23.9 km | 03:35:59 | 09:02/km日期: 2017-05-24 09:25 - 總爬升: 102 m - 平均心率: 138 - 卡路里: 1292 Cal - 平均步頻: 164
Pace: 11'29" / 10'56" / 08'46" / 09'29" / 08'20" / 09'08" / 06'55" / 07'20" / 08'41" / 16'02" / 19'04" / 08'28" / 09'27" / 08'40" / 07'57" / 06'59" / 06'57" / 06'54" / 07'11" / 07'38" / 07'31" / 07'59" / 07'48" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+04'34") | 1000 / 1000 |
2 | | 10'55" (+04'01") | 1000 / 2000 |
3 | | 08'46" (+01'52") | 1000 / 3000 |
4 | | 09'29" (+02'35") | 1000 / 4000 |
5 | | 08'18" (+01'24") | 1000 / 5000 |
6 | | 09'08" (+02'14") | 1000 / 6000 |
7 | | 06'54" | 1000 / 7000 |
8 | | 07'20" (+00'26") | 1000 / 8000 |
9 | | 08'40" (+01'46") | 1000 / 9000 |
10 | | 16'01" (+09'07") | 1000 / 10000 |
11 | | 19'03" (+12'09") | 1000 / 11000 |
12 | | 08'28" (+01'34") | 1000 / 12000 |
13 | | 09'27" (+02'33") | 1000 / 13000 |
14 | | 08'39" (+01'45") | 1000 / 14000 |
15 | | 07'56" (+01'02") | 1000 / 15000 |
16 | | 06'59" (+00'05") | 1000 / 16000 |
17 | | 06'56" (+00'02") | 1000 / 17000 |
18 | | 06'54" | 1000 / 18000 |
19 | | 07'10" (+00'16") | 1000 / 19000 |
20 | | 07'38" (+00'44") | 1000 / 20000 |
21 | | 07'31" (+00'37") | 1000 / 21000 |
22 | | 07'58" (+01'04") | 1000 / 22000 |
23 | | 07'48" (+00'54") | 1000 / 23000 |
24 | | 07'09" (+00'15") | 886 / 23886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 221.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'56" | 00:22'25" |
3 | 08'46" | 00:31'11" |
4 | 09'29" | 00:40'40" |
5 | 08'20" | 00:49'00" |
6 | 09'08" | 00:58'08" |
7 | 06'55" | 01:05'03" |
8 | 07'20" | 01:12'23" |
9 | 08'41" | 01:21'04" |
10 | 16'02" | 01:37'06" |
11 | 19'04" | 01:56'10" |
12 | 08'28" | 02:04'38" |
13 | 09'27" | 02:14'05" |
14 | 08'40" | 02:22'45" |
15 | 07'57" | 02:30'42" |
16 | 06'59" | 02:37'41" |
17 | 06'57" | 02:44'38" |
18 | 06'54" | 02:51'32" |
19 | 07'11" | 02:58'43" |
20 | 07'38" | 03:06'21" |
21 | 07'31" | 03:13'52" |
22 | 07'59" | 03:21'51" |
23 | 07'48" | 03:29'39" |
23.9 | 07'09" | 03:36'00" |