35.6 km | 10:03:45 | 16:56/km日期: 2017-05-24 09:12 - 總爬升: 285 m - 卡路里: 1425 Cal - 平均步頻: 120
Pace: 09'53" / 11'00" / 10'55" / 10'58" / 10'30" / 10'16" / 11'56" / 13'40" / 10'29" / 12'45" / 12'31" / 13'38" / 13'51" / 13'30" / 15'50" / 14'09" / 13'59" / 15'00" / 14'34" / 14'59" / 17'26" / 54'39" / 15'46" / 16'42" / 20'01" / 15'17" / 15'38" / 13'11" / 15'16" / 13'13" / 13'35" / 17'48" / 35'47" / 13'27" / 18'11" / 82'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+01'11") | 1000 / 1000 |
2 | | 11'00" (+00'45") | 1000 / 2000 |
3 | | 10'55" (+00'40") | 1000 / 3000 |
4 | | 10'57" (+00'42") | 1000 / 4000 |
5 | | 10'30" (+00'15") | 1000 / 5000 |
6 | | 10'15" | 1000 / 6000 |
7 | | 11'55" (+01'40") | 1000 / 7000 |
8 | | 13'40" (+03'25") | 1000 / 8000 |
9 | | 10'29" (+00'14") | 1000 / 9000 |
10 | | 12'44" (+02'29") | 1000 / 10000 |
11 | | 12'30" (+02'15") | 1000 / 11000 |
12 | | 13'37" (+03'22") | 1000 / 12000 |
13 | | 13'50" (+03'35") | 1000 / 13000 |
14 | | 13'29" (+03'14") | 1000 / 14000 |
15 | | 15'49" (+05'34") | 1000 / 15000 |
16 | | 14'09" (+03'54") | 1000 / 16000 |
17 | | 13'44" (+03'29") | 1000 / 17000 |
18 | | 15'14" (+04'59") | 1000 / 18000 |
19 | | 14'33" (+04'18") | 1000 / 19000 |
20 | | 14'59" (+04'44") | 1000 / 20000 |
21 | | 17'25" (+07'10") | 1000 / 21000 |
22 | | 54'39" (+44'24") | 1000 / 22000 |
23 | | 15'45" (+05'30") | 1000 / 23000 |
24 | | 16'41" (+06'26") | 1000 / 24000 |
25 | | 20'01" (+09'46") | 1000 / 25000 |
26 | | 15'16" (+05'01") | 1000 / 26000 |
27 | | 15'38" (+05'23") | 1000 / 27000 |
28 | | 13'10" (+02'55") | 1000 / 28000 |
29 | | 15'42" (+05'27") | 758 / 28758 |
30 | | 11'03" (+00'48") | 2 / 28760 |
31 | | 13'19" (+03'04") | 1000 / 29760 |
32 | | 12'59" (+02'44") | 1000 / 30760 |
33 | | 13'31" (+03'16") | 1000 / 31760 |
34 | | 40'20" (+30'05") | 1000 / 32760 |
35 | | 13'33" (+03'18") | 1000 / 33760 |
36 | | 13'08" (+02'53") | 1000 / 34760 |
37 | | 01:09'28" (+59'13") | 868 / 35628 |
5月累積里程 : 183.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 11'00" | 00:20'53" |
3 | 10'55" | 00:31'48" |
4 | 10'58" | 00:42'46" |
5 | 10'30" | 00:53'16" |
6 | 10'16" | 01:03'32" |
7 | 11'56" | 01:15'28" |
8 | 13'40" | 01:29'08" |
9 | 10'29" | 01:39'37" |
10 | 12'45" | 01:52'22" |
11 | 12'31" | 02:04'53" |
12 | 13'38" | 02:18'31" |
13 | 13'51" | 02:32'22" |
14 | 13'30" | 02:45'52" |
15 | 15'50" | 03:01'42" |
16 | 14'09" | 03:15'51" |
17 | 13'59" | 03:29'50" |
18 | 15'00" | 03:44'50" |
19 | 14'34" | 03:59'24" |
20 | 14'59" | 04:14'23" |
21 | 17'26" | 04:31'49" |
22 | 54'39" | 05:26'28" |
23 | 15'46" | 05:42'14" |
24 | 16'42" | 05:58'56" |
25 | 20'01" | 06:18'57" |
26 | 15'17" | 06:34'14" |
27 | 15'38" | 06:49'52" |
28 | 13'11" | 07:03'03" |
29 | 15'16" | 07:18'19" |
30 | 13'13" | 07:31'32" |
31 | 13'35" | 07:45'07" |
32 | 17'48" | 08:02'55" |
33 | 35'47" | 08:38'42" |
34 | 13'27" | 08:52'09" |
35 | 18'11" | 09:10'20" |
35.6 | 82'27" | 10:02'11" |