17.1 km | 01:30:36 | 05:17/km日期: 2017-02-08 16:31 - 卡路里: 1294 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82%
Pace: 05'23" / 05'36" / 05'21" / 05'15" / 05'13" / 05'11" / 05'27" / 05'06" / 05'01" / 05'07" / 05'20" / 05'51" / 05'12" / 04'54" / 05'15" / 05'20" / 05'52" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'29") | 1000 / 1000 |
2 | | 05'36" (+00'42") | 1000 / 2000 |
3 | | 05'21" (+00'27") | 1000 / 3000 |
4 | | 05'14" (+00'20") | 1000 / 4000 |
5 | | 05'13" (+00'19") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'26" (+00'32") | 1000 / 7000 |
8 | | 05'06" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 05'07" (+00'13") | 1000 / 10000 |
11 | | 05'19" (+00'25") | 1000 / 11000 |
12 | | 05'51" (+00'57") | 1000 / 12000 |
13 | | 05'11" (+00'17") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'15" (+00'21") | 1000 / 15000 |
16 | | 05'19" (+00'25") | 1000 / 16000 |
17 | | 05'19" (+00'25") | 1000 / 17000 |
18 | | 05'13" (+00'19") | 144 / 17144 |
2月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'13" | 00:26'48" |
6 | 05'11" | 00:31'59" |
7 | 05'27" | 00:37'26" |
8 | 05'06" | 00:42'32" |
9 | 05'01" | 00:47'33" |
10 | 05'07" | 00:52'40" |
11 | 05'20" | 00:58'00" |
12 | 05'51" | 01:03'51" |
13 | 05'12" | 01:09'03" |
14 | 04'54" | 01:13'57" |
15 | 05'15" | 01:19'12" |
16 | 05'20" | 01:24'32" |
17 | 05'52" | 01:30'24" |
17.1 | 05'18" | 01:31'10" |