43.0 km | 05:32:30 | 07:43/km日期: 2017-01-02 08:00 - 總爬升: 650 m - 平均心率: 155 - 卡路里: 2803 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 09'48" / 06'27" / 06'30" / 06'20" / 06'24" / 06'56" / 06'37" / 06'23" / 06'37" / 06'37" / 06'42" / 06'45" / 06'47" / 06'39" / 06'38" / 06'33" / 06'55" / 08'20" / 06'15" / 06'07" / 07'02" / 07'50" / 07'40" / 08'53" / 08'27" / 09'46" / 07'45" / 08'39" / 10'19" / 10'30" / 10'11" / 08'27" / 07'48" / 07'58" / 06'58" / 08'07" / 08'18" / 09'09" / 09'56" / 07'38" / 08'28" / 08'14" / 08'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'41") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'23" (+00'17") | 1000 / 5000 |
6 | | 06'55" (+00'49") | 1000 / 6000 |
7 | | 06'37" (+00'31") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'36" (+00'30") | 1000 / 9000 |
10 | | 06'36" (+00'30") | 1000 / 10000 |
11 | | 06'41" (+00'35") | 1000 / 11000 |
12 | | 06'44" (+00'38") | 1000 / 12000 |
13 | | 06'47" (+00'41") | 1000 / 13000 |
14 | | 06'38" (+00'32") | 1000 / 14000 |
15 | | 06'37" (+00'31") | 1000 / 15000 |
16 | | 06'33" (+00'27") | 1000 / 16000 |
17 | | 06'54" (+00'48") | 1000 / 17000 |
18 | | 08'20" (+02'14") | 1000 / 18000 |
19 | | 06'15" (+00'09") | 1000 / 19000 |
20 | | 06'06" | 1000 / 20000 |
21 | | 07'02" (+00'56") | 1000 / 21000 |
22 | | 07'49" (+01'43") | 1000 / 22000 |
23 | | 07'40" (+01'34") | 1000 / 23000 |
24 | | 08'53" (+02'47") | 1000 / 24000 |
25 | | 08'26" (+02'20") | 1000 / 25000 |
26 | | 09'45" (+03'39") | 1000 / 26000 |
27 | | 07'35" (+01'29") | 1000 / 27000 |
28 | | 08'48" (+02'42") | 1000 / 28000 |
29 | | 10'19" (+04'13") | 1000 / 29000 |
30 | | 10'29" (+04'23") | 1000 / 30000 |
31 | | 10'11" (+04'05") | 1000 / 31000 |
32 | | 08'26" (+02'20") | 1000 / 32000 |
33 | | 07'47" (+01'41") | 1000 / 33000 |
34 | | 07'58" (+01'52") | 1000 / 34000 |
35 | | 06'57" (+00'51") | 1000 / 35000 |
36 | | 08'06" (+02'00") | 1000 / 36000 |
37 | | 08'18" (+02'12") | 1000 / 37000 |
38 | | 09'08" (+03'02") | 1000 / 38000 |
39 | | 09'56" (+03'50") | 1000 / 39000 |
40 | | 07'37" (+01'31") | 1000 / 40000 |
41 | | 08'27" (+02'21") | 1000 / 41000 |
42 | | 08'14" (+02'08") | 1000 / 42000 |
43 | | 08'02" (+01'56") | 1000 / 43000 |
44 | | 16'00" (+09'54") | 5 / 43005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 218.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 06'27" | 00:16'15" |
3 | 06'30" | 00:22'45" |
4 | 06'20" | 00:29'05" |
5 | 06'24" | 00:35'29" |
6 | 06'56" | 00:42'25" |
7 | 06'37" | 00:49'02" |
8 | 06'23" | 00:55'25" |
9 | 06'37" | 01:02'02" |
10 | 06'37" | 01:08'39" |
11 | 06'42" | 01:15'21" |
12 | 06'45" | 01:22'06" |
13 | 06'47" | 01:28'53" |
14 | 06'39" | 01:35'32" |
15 | 06'38" | 01:42'10" |
16 | 06'33" | 01:48'43" |
17 | 06'55" | 01:55'38" |
18 | 08'20" | 02:03'58" |
19 | 06'15" | 02:10'13" |
20 | 06'07" | 02:16'20" |
21 | 07'02" | 02:23'22" |
22 | 07'50" | 02:31'12" |
23 | 07'40" | 02:38'52" |
24 | 08'53" | 02:47'45" |
25 | 08'27" | 02:56'12" |
26 | 09'46" | 03:05'58" |
27 | 07'45" | 03:13'43" |
28 | 08'39" | 03:22'22" |
29 | 10'19" | 03:32'41" |
30 | 10'30" | 03:43'11" |
31 | 10'11" | 03:53'22" |
32 | 08'27" | 04:01'49" |
33 | 07'48" | 04:09'37" |
34 | 07'58" | 04:17'35" |
35 | 06'58" | 04:24'33" |
36 | 08'07" | 04:32'40" |
37 | 08'18" | 04:40'58" |
38 | 09'09" | 04:50'07" |
39 | 09'56" | 05:00'03" |
40 | 07'38" | 05:07'41" |
41 | 08'28" | 05:16'09" |
42 | 08'14" | 05:24'23" |
43 | 08'09" | 05:32'32" |
43.0 | 16'28" | 05:32'37" |