43.1 km | 05:38:21 | 07:51/km日期: 2017-01-02 08:12 - 平均心率: 164 - 卡路里: 3413 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 88%
Pace: 06'50" / 06'34" / 06'33" / 07'03" / 06'21" / 07'44" / 06'14" / 06'31" / 06'30" / 06'58" / 06'56" / 07'05" / 07'38" / 06'52" / 06'22" / 06'37" / 07'11" / 06'25" / 06'32" / 06'43" / 09'02" / 07'22" / 09'03" / 06'22" / 07'50" / 08'23" / 07'31" / 09'48" / 10'47" / 07'39" / 07'14" / 08'37" / 08'23" / 09'05" / 09'52" / 10'43" / 09'34" / 08'54" / 09'42" / 08'48" / 09'24" / 08'38" / 09'22" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'35") | 1000 / 1000 |
2 | | 06'34" (+00'20") | 1000 / 2000 |
3 | | 06'33" (+00'19") | 1000 / 3000 |
4 | | 07'02" (+00'48") | 1000 / 4000 |
5 | | 06'20" (+00'06") | 1000 / 5000 |
6 | | 07'43" (+01'29") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'31" (+00'17") | 1000 / 8000 |
9 | | 06'29" (+00'15") | 1000 / 9000 |
10 | | 06'58" (+00'44") | 1000 / 10000 |
11 | | 06'55" (+00'41") | 1000 / 11000 |
12 | | 07'05" (+00'51") | 1000 / 12000 |
13 | | 07'38" (+01'24") | 1000 / 13000 |
14 | | 06'44" (+00'30") | 1000 / 14000 |
15 | | 06'29" (+00'15") | 1000 / 15000 |
16 | | 06'37" (+00'23") | 1000 / 16000 |
17 | | 07'10" (+00'56") | 1000 / 17000 |
18 | | 06'24" (+00'10") | 1000 / 18000 |
19 | | 06'30" (+00'16") | 1000 / 19000 |
20 | | 06'45" (+00'31") | 1000 / 20000 |
21 | | 09'01" (+02'47") | 1000 / 21000 |
22 | | 07'22" (+01'08") | 1000 / 22000 |
23 | | 09'02" (+02'48") | 1000 / 23000 |
24 | | 06'22" (+00'08") | 1000 / 24000 |
25 | | 07'50" (+01'36") | 1000 / 25000 |
26 | | 08'23" (+02'09") | 1000 / 26000 |
27 | | 07'30" (+01'16") | 1000 / 27000 |
28 | | 09'47" (+03'33") | 1000 / 28000 |
29 | | 10'47" (+04'33") | 1000 / 29000 |
30 | | 07'38" (+01'24") | 1000 / 30000 |
31 | | 07'14" (+01'00") | 1000 / 31000 |
32 | | 08'37" (+02'23") | 1000 / 32000 |
33 | | 08'22" (+02'08") | 1000 / 33000 |
34 | | 09'05" (+02'51") | 1000 / 34000 |
35 | | 09'51" (+03'37") | 1000 / 35000 |
36 | | 10'43" (+04'29") | 1000 / 36000 |
37 | | 09'34" (+03'20") | 1000 / 37000 |
38 | | 08'54" (+02'40") | 1000 / 38000 |
39 | | 09'41" (+03'27") | 1000 / 39000 |
40 | | 08'47" (+02'33") | 1000 / 40000 |
41 | | 09'24" (+03'10") | 1000 / 41000 |
42 | | 08'38" (+02'24") | 1000 / 42000 |
43 | | 09'21" (+03'07") | 1000 / 43000 |
44 | | 08'58" (+02'44") | 71 / 43071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 105.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'33" | 00:19'57" |
4 | 07'03" | 00:27'00" |
5 | 06'21" | 00:33'21" |
6 | 07'44" | 00:41'05" |
7 | 06'14" | 00:47'19" |
8 | 06'31" | 00:53'50" |
9 | 06'30" | 01:00'20" |
10 | 06'58" | 01:07'18" |
11 | 06'56" | 01:14'14" |
12 | 07'05" | 01:21'19" |
13 | 07'38" | 01:28'57" |
14 | 06'52" | 01:35'49" |
15 | 06'22" | 01:42'11" |
16 | 06'37" | 01:48'48" |
17 | 07'11" | 01:55'59" |
18 | 06'25" | 02:02'24" |
19 | 06'32" | 02:08'56" |
20 | 06'43" | 02:15'39" |
21 | 09'02" | 02:24'41" |
22 | 07'22" | 02:32'03" |
23 | 09'03" | 02:41'06" |
24 | 06'22" | 02:47'28" |
25 | 07'50" | 02:55'18" |
26 | 08'23" | 03:03'41" |
27 | 07'31" | 03:11'12" |
28 | 09'48" | 03:21'00" |
29 | 10'47" | 03:31'47" |
30 | 07'39" | 03:39'26" |
31 | 07'14" | 03:46'40" |
32 | 08'37" | 03:55'17" |
33 | 08'23" | 04:03'40" |
34 | 09'05" | 04:12'45" |
35 | 09'52" | 04:22'37" |
36 | 10'43" | 04:33'20" |
37 | 09'34" | 04:42'54" |
38 | 08'54" | 04:51'48" |
39 | 09'42" | 05:01'30" |
40 | 08'48" | 05:10'18" |
41 | 09'24" | 05:19'42" |
42 | 08'38" | 05:28'20" |
43 | 09'22" | 05:37'42" |
43.1 | 09'02" | 05:38'21" |