42.7 km | 05:25:43 | 07:37/km日期: 2017-01-02 08:10 - 總爬升: 288 m - 平均心率: 131 - 卡路里: 2194 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88%
Pace: 07'11" / 06'19" / 06'22" / 06'32" / 06'55" / 08'52" / 06'34" / 06'59" / 06'52" / 06'41" / 06'53" / 06'45" / 06'51" / 08'31" / 06'27" / 06'35" / 06'47" / 07'29" / 06'16" / 07'58" / 07'17" / 07'13" / 08'46" / 06'51" / 07'32" / 07'49" / 08'14" / 07'58" / 08'35" / 08'11" / 07'29" / 07'11" / 08'56" / 07'22" / 09'31" / 09'48" / 10'16" / 11'21" / 08'01" / 08'20" / 06'58" / 08'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 08'52" (+02'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'51" (+00'35") | 1000 / 13000 |
| 14 | | 08'30" (+02'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'19") | 1000 / 16000 |
| 17 | | 06'46" (+00'30") | 1000 / 17000 |
| 18 | | 07'29" (+01'13") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 07'57" (+01'41") | 1000 / 20000 |
| 21 | | 07'17" (+01'01") | 1000 / 21000 |
| 22 | | 07'12" (+00'56") | 1000 / 22000 |
| 23 | | 08'46" (+02'30") | 1000 / 23000 |
| 24 | | 06'50" (+00'34") | 1000 / 24000 |
| 25 | | 07'31" (+01'15") | 1000 / 25000 |
| 26 | | 07'49" (+01'33") | 1000 / 26000 |
| 27 | | 08'13" (+01'57") | 1000 / 27000 |
| 28 | | 07'58" (+01'42") | 1000 / 28000 |
| 29 | | 08'34" (+02'18") | 1000 / 29000 |
| 30 | | 08'11" (+01'55") | 1000 / 30000 |
| 31 | | 07'28" (+01'12") | 1000 / 31000 |
| 32 | | 07'10" (+00'54") | 1000 / 32000 |
| 33 | | 08'56" (+02'40") | 1000 / 33000 |
| 34 | | 07'21" (+01'05") | 1000 / 34000 |
| 35 | | 08'42" (+02'26") | 1000 / 35000 |
| 36 | | 10'36" (+04'20") | 1000 / 36000 |
| 37 | | 10'16" (+04'00") | 1000 / 37000 |
| 38 | | 11'20" (+05'04") | 1000 / 38000 |
| 39 | | 08'00" (+01'44") | 1000 / 39000 |
| 40 | | 08'20" (+02'04") | 1000 / 40000 |
| 41 | | 06'58" (+00'42") | 1000 / 41000 |
| 42 | | 08'18" (+02'02") | 1000 / 42000 |
| 43 | | 05'47" | 679 / 42679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'19" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 06'55" | 00:33'19" |
| 6 | 08'52" | 00:42'11" |
| 7 | 06'34" | 00:48'45" |
| 8 | 06'59" | 00:55'44" |
| 9 | 06'52" | 01:02'36" |
| 10 | 06'41" | 01:09'17" |
| 11 | 06'53" | 01:16'10" |
| 12 | 06'45" | 01:22'55" |
| 13 | 06'51" | 01:29'46" |
| 14 | 08'31" | 01:38'17" |
| 15 | 06'27" | 01:44'44" |
| 16 | 06'35" | 01:51'19" |
| 17 | 06'47" | 01:58'06" |
| 18 | 07'29" | 02:05'35" |
| 19 | 06'16" | 02:11'51" |
| 20 | 07'58" | 02:19'49" |
| 21 | 07'17" | 02:27'06" |
| 22 | 07'13" | 02:34'19" |
| 23 | 08'46" | 02:43'05" |
| 24 | 06'51" | 02:49'56" |
| 25 | 07'32" | 02:57'28" |
| 26 | 07'49" | 03:05'17" |
| 27 | 08'14" | 03:13'31" |
| 28 | 07'58" | 03:21'29" |
| 29 | 08'35" | 03:30'04" |
| 30 | 08'11" | 03:38'15" |
| 31 | 07'29" | 03:45'44" |
| 32 | 07'11" | 03:52'55" |
| 33 | 08'56" | 04:01'51" |
| 34 | 07'22" | 04:09'13" |
| 35 | 09'31" | 04:18'44" |
| 36 | 09'48" | 04:28'32" |
| 37 | 10'16" | 04:38'48" |
| 38 | 11'21" | 04:50'09" |
| 39 | 08'01" | 04:58'10" |
| 40 | 08'20" | 05:06'30" |
| 41 | 06'58" | 05:13'28" |
| 42 | 08'19" | 05:21'47" |
| 42.7 | 05'47" | 05:25'43" |
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