42.7 km | 05:54:08 | 08:17/km日期: 2017-01-02 08:00 - 總爬升: 374 m - 平均心率: 106 - 卡路里: 2485 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88%
Pace: 06'33" / 06'53" / 06'56" / 07'03" / 07'10" / 07'28" / 06'58" / 07'33" / 07'02" / 07'07" / 08'45" / 06'03" / 07'09" / 07'08" / 07'00" / 07'24" / 07'20" / 07'58" / 06'56" / 07'26" / 08'05" / 08'42" / 09'59" / 07'47" / 09'08" / 07'47" / 07'58" / 10'12" / 08'54" / 06'49" / 10'31" / 07'24" / 10'25" / 08'23" / 08'56" / 09'34" / 07'28" / 10'02" / 12'06" / 09'30" / 10'31" / 12'30" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'30") | 1000 / 1000 |
2 | | 06'52" (+00'49") | 1000 / 2000 |
3 | | 06'56" (+00'53") | 1000 / 3000 |
4 | | 07'03" (+01'00") | 1000 / 4000 |
5 | | 07'09" (+01'06") | 1000 / 5000 |
6 | | 07'27" (+01'24") | 1000 / 6000 |
7 | | 06'58" (+00'55") | 1000 / 7000 |
8 | | 07'32" (+01'29") | 1000 / 8000 |
9 | | 07'01" (+00'58") | 1000 / 9000 |
10 | | 06'58" (+00'55") | 1000 / 10000 |
11 | | 08'53" (+02'50") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 07'08" (+01'05") | 1000 / 13000 |
14 | | 07'08" (+01'05") | 1000 / 14000 |
15 | | 06'59" (+00'56") | 1000 / 15000 |
16 | | 07'24" (+01'21") | 1000 / 16000 |
17 | | 07'20" (+01'17") | 1000 / 17000 |
18 | | 07'58" (+01'55") | 1000 / 18000 |
19 | | 06'55" (+00'52") | 1000 / 19000 |
20 | | 07'25" (+01'22") | 1000 / 20000 |
21 | | 08'04" (+02'01") | 1000 / 21000 |
22 | | 08'42" (+02'39") | 1000 / 22000 |
23 | | 09'58" (+03'55") | 1000 / 23000 |
24 | | 07'47" (+01'44") | 1000 / 24000 |
25 | | 09'07" (+03'04") | 1000 / 25000 |
26 | | 07'47" (+01'44") | 1000 / 26000 |
27 | | 07'57" (+01'54") | 1000 / 27000 |
28 | | 10'11" (+04'08") | 1000 / 28000 |
29 | | 08'53" (+02'50") | 1000 / 29000 |
30 | | 06'49" (+00'46") | 1000 / 30000 |
31 | | 10'31" (+04'28") | 1000 / 31000 |
32 | | 07'23" (+01'20") | 1000 / 32000 |
33 | | 10'25" (+04'22") | 1000 / 33000 |
34 | | 08'23" (+02'20") | 1000 / 34000 |
35 | | 08'21" (+02'18") | 1000 / 35000 |
36 | | 10'08" (+04'05") | 1000 / 36000 |
37 | | 07'27" (+01'24") | 1000 / 37000 |
38 | | 10'01" (+03'58") | 1000 / 38000 |
39 | | 11'54" (+05'51") | 1000 / 39000 |
40 | | 09'41" (+03'38") | 1000 / 40000 |
41 | | 10'30" (+04'27") | 1000 / 41000 |
42 | | 12'24" (+06'21") | 1000 / 42000 |
43 | | 11'21" (+05'18") | 675 / 42675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 295.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'53" | 00:13'26" |
3 | 06'56" | 00:20'22" |
4 | 07'03" | 00:27'25" |
5 | 07'10" | 00:34'35" |
6 | 07'28" | 00:42'03" |
7 | 06'58" | 00:49'01" |
8 | 07'33" | 00:56'34" |
9 | 07'02" | 01:03'36" |
10 | 07'07" | 01:10'43" |
11 | 08'45" | 01:19'28" |
12 | 06'03" | 01:25'31" |
13 | 07'09" | 01:32'40" |
14 | 07'08" | 01:39'48" |
15 | 07'00" | 01:46'48" |
16 | 07'24" | 01:54'12" |
17 | 07'20" | 02:01'32" |
18 | 07'58" | 02:09'30" |
19 | 06'56" | 02:16'26" |
20 | 07'26" | 02:23'52" |
21 | 08'05" | 02:31'57" |
22 | 08'42" | 02:40'39" |
23 | 09'59" | 02:50'38" |
24 | 07'47" | 02:58'25" |
25 | 09'08" | 03:07'33" |
26 | 07'47" | 03:15'20" |
27 | 07'58" | 03:23'18" |
28 | 10'12" | 03:33'30" |
29 | 08'54" | 03:42'24" |
30 | 06'49" | 03:49'13" |
31 | 10'31" | 03:59'44" |
32 | 07'24" | 04:07'08" |
33 | 10'25" | 04:17'33" |
34 | 08'23" | 04:25'56" |
35 | 08'56" | 04:34'52" |
36 | 09'34" | 04:44'26" |
37 | 07'28" | 04:51'54" |
38 | 10'02" | 05:01'56" |
39 | 12'06" | 05:14'02" |
40 | 09'30" | 05:23'32" |
41 | 10'31" | 05:34'03" |
42 | 12'30" | 05:46'33" |
42.7 | 11'13" | 05:54'08" |