42.7 km | 04:59:24 | 07:00/km日期: 2017-01-02 08:01 - 總爬升: 370 m - 卡路里: 2693 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 06'01" / 05'51" / 05'59" / 13'38" / 06'25" / 08'03" / 06'09" / 06'28" / 06'16" / 06'19" / 06'38" / 06'27" / 06'35" / 06'51" / 06'08" / 06'05" / 06'01" / 06'23" / 06'21" / 06'18" / 06'29" / 06'22" / 07'29" / 06'25" / 06'57" / 07'39" / 07'36" / 08'15" / 07'34" / 06'48" / 07'33" / 06'33" / 08'19" / 07'41" / 07'36" / 08'03" / 06'38" / 08'47" / 08'11" / 07'04" / 08'05" / 05'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 13'37" (+08'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 08'02" (+02'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'28" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'00") | 1000 / 12000 |
| 13 | | 06'35" (+01'08") | 1000 / 13000 |
| 14 | | 06'50" (+01'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'04" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'33") | 1000 / 17000 |
| 18 | | 06'23" (+00'56") | 1000 / 18000 |
| 19 | | 06'21" (+00'54") | 1000 / 19000 |
| 20 | | 06'17" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+01'02") | 1000 / 21000 |
| 22 | | 06'21" (+00'54") | 1000 / 22000 |
| 23 | | 07'29" (+02'02") | 1000 / 23000 |
| 24 | | 06'25" (+00'58") | 1000 / 24000 |
| 25 | | 06'56" (+01'29") | 1000 / 25000 |
| 26 | | 07'39" (+02'12") | 1000 / 26000 |
| 27 | | 07'35" (+02'08") | 1000 / 27000 |
| 28 | | 08'14" (+02'47") | 1000 / 28000 |
| 29 | | 07'33" (+02'06") | 1000 / 29000 |
| 30 | | 06'48" (+01'21") | 1000 / 30000 |
| 31 | | 07'32" (+02'05") | 1000 / 31000 |
| 32 | | 06'33" (+01'06") | 1000 / 32000 |
| 33 | | 08'17" (+02'50") | 1000 / 33000 |
| 34 | | 07'41" (+02'14") | 1000 / 34000 |
| 35 | | 06'37" (+01'10") | 1000 / 35000 |
| 36 | | 09'01" (+03'34") | 1000 / 36000 |
| 37 | | 06'37" (+01'10") | 1000 / 37000 |
| 38 | | 08'46" (+03'19") | 1000 / 38000 |
| 39 | | 08'11" (+02'44") | 1000 / 39000 |
| 40 | | 07'04" (+01'37") | 1000 / 40000 |
| 41 | | 08'05" (+02'38") | 1000 / 41000 |
| 42 | | 05'27" | 1000 / 42000 |
| 43 | | 04'21" | 673 / 42673 |
1月累積里程 : 80.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 13'38" | 00:31'29" |
| 5 | 06'25" | 00:37'54" |
| 6 | 08'03" | 00:45'57" |
| 7 | 06'09" | 00:52'06" |
| 8 | 06'28" | 00:58'34" |
| 9 | 06'16" | 01:04'50" |
| 10 | 06'19" | 01:11'09" |
| 11 | 06'38" | 01:17'47" |
| 12 | 06'27" | 01:24'14" |
| 13 | 06'35" | 01:30'49" |
| 14 | 06'51" | 01:37'40" |
| 15 | 06'08" | 01:43'48" |
| 16 | 06'05" | 01:49'53" |
| 17 | 06'01" | 01:55'54" |
| 18 | 06'23" | 02:02'17" |
| 19 | 06'21" | 02:08'38" |
| 20 | 06'18" | 02:14'56" |
| 21 | 06'29" | 02:21'25" |
| 22 | 06'22" | 02:27'47" |
| 23 | 07'29" | 02:35'16" |
| 24 | 06'25" | 02:41'41" |
| 25 | 06'57" | 02:48'38" |
| 26 | 07'39" | 02:56'17" |
| 27 | 07'36" | 03:03'53" |
| 28 | 08'15" | 03:12'08" |
| 29 | 07'34" | 03:19'42" |
| 30 | 06'48" | 03:26'30" |
| 31 | 07'33" | 03:34'03" |
| 32 | 06'33" | 03:40'36" |
| 33 | 08'19" | 03:48'55" |
| 34 | 07'41" | 03:56'36" |
| 35 | 07'36" | 04:04'12" |
| 36 | 08'03" | 04:12'15" |
| 37 | 06'38" | 04:18'53" |
| 38 | 08'47" | 04:27'40" |
| 39 | 08'11" | 04:35'51" |
| 40 | 07'04" | 04:42'55" |
| 41 | 08'05" | 04:51'00" |
| 42 | 05'28" | 04:56'28" |
| 42.7 | 04'21" | 04:59'24" |
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