| 44.5 km | --:--:-- | --:-- | 第21馬官方成績 | 日期 | 2016-12-10 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'04" (+09'39") | 01:38'29" (+18'40") | | 00:51'25" (+14'00") | | 00:51'35" (+14'10") | 01:54'41" (+34'52") | | 01:03'06" (+25'41") | | 00:55'09" (+17'44") | 01:32'35" (+12'46") | | 00:37'26" (+00'01") | | 00:37'25" | 01:19'49" | | 00:42'24" (+04'59") | |
日期: 2016-12-10 08:00 - 總爬升: 1443 m - 平均心率: 141 - 卡路里: 2916 Cal - 總步數: 48954 - 平均步頻: 117 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'31" (+03'10") | 1005 / 1005 | 153 / 76 | 2 | | 10'29" (+05'08") | 1000 / 2006 | 119 / 79 | 3 | | 09'03" (+03'42") | 1009 / 3015 | 135 / 81 | 4 | | 07'11" (+01'50") | 1002 / 4018 | 146 / 95 | 5 | | 11'49" (+06'28") | 1006 / 5024 | 108 / 78 |
6 | | 10'14" (+04'53") | 1005 / 6029 | 120 / 81 | 7 | | 08'22" (+03'01") | 1000 / 7030 | 140 / 85 | 8 | | 11'43" (+06'22") | 1001 / 8032 | 104 / 81 | 9 | | 10'32" (+05'11") | 1005 / 9037 | 116 / 81 | 10 | | 10'22" (+05'01") | 1000 / 10037 | 117 / 82 | 11 | | 12'38" (+07'17") | 1000 / 11038 | 98 / 80 | 12 | | 09'55" (+04'34") | 1003 / 12042 | 119 / 83 | 13 | | 09'45" (+04'24") | 1004 / 13046 | 123 / 82 | 14 | | 11'28" (+06'07") | 1005 / 14051 | 99 / 87 | 15 | | 08'03" (+02'42") | 1004 / 15056 | 140 / 88 | 16 | | 11'23" (+06'02") | 1000 / 16056 | 109 / 80 | 17 | | 12'32" (+07'11") | 1001 / 17057 | 109 / 73 | 18 | | 10'48" (+05'27") | 1008 / 18066 | 116 / 79 | 19 | | 15'53" (+10'32") | 1008 / 19075 | 84 / 74 | 20 | | 12'26" (+07'05") | 1001 / 20076 | 105 / 76 | 21 | | 07'42" (+02'21") | 1008 / 21085 | 129 / 100 | 22 | | 14'03" (+08'42") | 1007 / 22092 | 69 / 102 | 23 | | 14'18" (+08'57") | 1004 / 23097 | 96 / 72 | 24 | | 12'58" (+07'37") | 1003 / 24100 | 88 / 87 | 25 | | 05'26" (+00'05") | 1005 / 25106 | 164 / 111 | 26 | | 09'11" (+03'50") | 1005 / 26112 | 106 / 102 | 27 | | 05'21" | 1005 / 27117 | 162 / 115 | 28 | | 05'31" (+00'10") | 1002 / 28119 | 158 / 114 | 29 | | 09'53" (+04'32") | 1005 / 29125 | 101 / 99 | 30 | | 08'06" (+02'45") | 1007 / 30132 | 124 / 99 | 31 | | 09'00" (+03'39") | 1008 / 31140 | 119 / 93 | 32 | | 06'13" (+00'52") | 1003 / 32144 | 149 / 107 | 33 | | 05'29" (+00'08") | 1008 / 33152 | 156 / 116 | 34 | | 10'25" (+05'04") | 1003 / 34156 | 86 / 110 | 35 | | 05'32" (+00'11") | 1006 / 35162 | 162 / 110 | 36 | | 08'58" (+03'37") | 1003 / 36166 | 108 / 102 | 37 | | 10'17" (+04'56") | 1007 / 37173 | 100 / 96 | 38 | | 07'10" (+01'49") | 1001 / 38174 | 142 / 98 | 39 | | 08'50" (+03'29") | 1000 / 39174 | 115 / 97 | 40 | | 08'33" (+03'12") | 1002 / 40177 | 124 / 94 | 41 | | 09'10" (+03'49") | 1008 / 41185 | 126 / 85 | 42 | | 07'17" (+01'56") | 1003 / 42189 | 145 / 94 | 43 | | 06'57" (+01'36") | 1001 / 43191 | 159 / 90 | 44 | | 07'09" (+01'48") | 787 / 43978 | 153 / 90 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 44.50 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 10'30" | 00:19'04" | 3 | 08'58" | 00:28'02" | 4 | 07'20" | 00:35'22" | 5 | 11'42" | 00:47'04" | 6 | 10'30" | 00:57'34" | 7 | 08'22" | 01:05'56" | 8 | 11'39" | 01:17'35" | 9 | 10'25" | 01:28'00" | 10 | 10'29" | 01:38'29" | 11 | 12'25" | 01:50'54" | 12 | 10'00" | 02:00'54" | 13 | 09'45" | 02:10'39" | 14 | 11'37" | 02:22'16" | 15 | 07'48" | 02:30'04" | 16 | 11'25" | 02:41'29" | 17 | 12'07" | 02:53'36" | 18 | 11'14" | 03:04'50" | 19 | 15'44" | 03:20'34" | 20 | 12'36" | 03:33'10" | 21 | 08'24" | 03:41'34" | 22 | 12'22" | 03:53'56" | 23 | 14'44" | 04:08'40" | 24 | 14'08" | 04:22'48" | 25 | 05'31" | 04:28'19" | 26 | 09'07" | 04:37'26" | 27 | 05'33" | 04:42'59" | 28 | 05'23" | 04:48'22" | 29 | 09'14" | 04:57'36" | 30 | 08'09" | 05:05'45" | 31 | 09'32" | 05:15'17" | 32 | 06'16" | 05:21'33" | 33 | 05'52" | 05:27'25" | 34 | 10'14" | 05:37'39" | 35 | 05'31" | 05:43'10" | 36 | 08'52" | 05:52'02" | 37 | 09'44" | 06:01'46" | 38 | 07'54" | 06:09'40" | 39 | 08'46" | 06:18'26" | 40 | 07'08" | 06:25'34" | 41 | 10'09" | 06:35'43" | 42 | 07'37" | 06:43'20" | 43 | 06'55" | 06:50'15" | 44 | 07'01" | 06:57'16" | 43.8 | -2'-35" | 06:57'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|