16.1 km | 01:47:44 | 06:41/km日期: 2016-10-23 21:16 - 平均心率: 138 - 卡路里: 1071 Cal - 總步數: 16967 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'02" / 06'39" / 06'37" / 06'32" / 06'49" / 06'48" / 06'46" / 06'43" / 06'33" / 06'35" / 06'38" / 06'40" / 06'46" / 06'29" / 06'43" / 06'39" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'28") | 1006 / 1006 | 159 / 89 |
2 | | 06'38" (+00'07") | 1002 / 2008 | 158 / 94 |
3 | | 06'34" (+00'03") | 1005 / 3013 | 157 / 96 |
4 | | 06'31" | 1000 / 4014 | 156 / 97 |
5 | | 06'49" (+00'18") | 1007 / 5022 | 156 / 93 |
6 | | 06'45" (+00'14") | 1005 / 6027 | 155 / 95 |
7 | | 06'44" (+00'13") | 1004 / 7032 | 155 / 95 |
8 | | 06'40" (+00'09") | 1004 / 8037 | 156 / 95 |
9 | | 06'32" (+00'01") | 1001 / 9038 | 157 / 97 |
10 | | 06'33" (+00'02") | 1006 / 10044 | 157 / 97 |
11 | | 06'36" (+00'05") | 1003 / 11048 | 156 / 96 |
12 | | 06'38" (+00'07") | 1003 / 12051 | 158 / 94 |
13 | | 06'43" (+00'12") | 1007 / 13059 | 158 / 93 |
14 | | 06'33" (+00'02") | 1005 / 14064 | 158 / 95 |
15 | | 06'41" (+00'10") | 1000 / 15064 | 158 / 94 |
16 | | 06'39" (+00'08") | 1007 / 16072 | 158 / 94 |
17 | | 05'59" | 86 / 16159 | 156 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 68.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'39" | 00:13'41" |
3 | 06'37" | 00:20'18" |
4 | 06'32" | 00:26'50" |
5 | 06'49" | 00:33'39" |
6 | 06'48" | 00:40'27" |
7 | 06'46" | 00:47'13" |
8 | 06'43" | 00:53'56" |
9 | 06'33" | 01:00'29" |
10 | 06'35" | 01:07'04" |
11 | 06'38" | 01:13'42" |
12 | 06'40" | 01:20'22" |
13 | 06'46" | 01:27'08" |
14 | 06'29" | 01:33'37" |
15 | 06'43" | 01:40'20" |
16 | 06'39" | 01:46'59" |
16.1 | 08'53" | 01:47'45" |