16.6 km | 01:46:11 | 06:23/km日期: 2016-08-17 07:47 - 總爬升: 332 m - 平均心率: 63 - 卡路里: 1238 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'59" / 05'48" / 05'35" / 06'40" / 06'44" / 06'37" / 04'35" / 06'47" / 08'02" / 06'14" / 05'29" / 07'01" / 06'10" / 08'49" / 05'29" / 04'31" / 09'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 77.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 06'40" | 00:24'02" |
5 | 06'44" | 00:30'46" |
6 | 06'37" | 00:37'23" |
7 | 04'35" | 00:41'58" |
8 | 06'47" | 00:48'45" |
9 | 08'02" | 00:56'47" |
10 | 06'14" | 01:03'01" |
11 | 05'29" | 01:08'30" |
12 | 07'01" | 01:15'31" |
13 | 06'10" | 01:21'41" |
14 | 08'49" | 01:30'30" |
15 | 05'29" | 01:35'59" |
16 | 04'31" | 01:40'30" |
16.6 | 09'16" | 01:46'11" |