12.4 km | 01:28:56 | 07:11/km日期: 2016-08-08 07:54 - 總爬升: 203 m - 平均心率: 78 - 卡路里: 919 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'36" / 07'15" / 07'01" / 09'21" / 11'16" / 08'55" / 07'20" / 06'51" / 06'32" / 08'51" / 04'38" / 05'23" / 02'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 77.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 07'15" | 00:11'51" |
3 | 07'01" | 00:18'52" |
4 | 09'21" | 00:28'13" |
5 | 11'16" | 00:39'29" |
6 | 08'55" | 00:48'24" |
7 | 07'20" | 00:55'44" |
8 | 06'51" | 01:02'35" |
9 | 06'32" | 01:09'07" |
10 | 08'51" | 01:17'58" |
11 | 04'38" | 01:22'36" |
12 | 05'23" | 01:27'59" |
12.4 | 02'40" | 01:28'56" |