21.4 km | 02:48:08 | 07:51/km日期: 2016-07-31 06:44 - 總爬升: 1036 m - 平均心率: 140 - 卡路里: 1577 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 08'20" / 08'05" / 08'08" / 07'22" / 09'54" / 08'26" / 08'29" / 09'45" / 08'26" / 07'31" / 25'54" / 05'56" / 05'04" / 05'29" / 05'29" / 05'12" / 05'04" / 05'07" / 05'07" / 05'14" / 05'22" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'02") | 400 / 400 |
2 | | 07'48" (+02'58") | 400 / 800 |
3 | | 07'54" (+03'04") | 400 / 1200 |
4 | | 07'45" (+02'55") | 400 / 1600 |
5 | | 08'43" (+03'53") | 400 / 2000 |
6 | | 08'13" (+03'23") | 400 / 2400 |
7 | | 08'19" (+03'29") | 400 / 2800 |
8 | | 07'11" (+02'21") | 400 / 3199 |
9 | | 07'29" (+02'39") | 400 / 3599 |
10 | | 07'31" (+02'41") | 400 / 3999 |
11 | | 07'43" (+02'53") | 400 / 4399 |
12 | | 10'36" (+05'46") | 400 / 4800 |
13 | | 10'37" (+05'47") | 400 / 5200 |
14 | | 07'13" (+02'23") | 400 / 5600 |
15 | | 09'38" (+04'48") | 400 / 6000 |
16 | | 09'13" (+04'23") | 400 / 6400 |
17 | | 07'45" (+02'55") | 400 / 6800 |
18 | | 07'54" (+03'04") | 400 / 7200 |
19 | | 09'41" (+04'51") | 400 / 7600 |
20 | | 11'00" (+06'10") | 400 / 8000 |
21 | | 08'09" (+03'19") | 400 / 8400 |
22 | | 08'12" (+03'22") | 400 / 8800 |
23 | | 08'16" (+03'26") | 400 / 9200 |
24 | | 07'47" (+02'57") | 400 / 9600 |
25 | | 07'26" (+02'36") | 400 / 10000 |
26 | | 07'21" (+02'31") | 400 / 10400 |
27 | | 45'13" (+40'23") | 309 / 10709 |
28 | | 23'43" (+18'53") | 400 / 11109 |
29 | | 06'00" (+01'10") | 400 / 11509 |
30 | | 05'42" (+00'52") | 400 / 11909 |
31 | | 04'53" (+00'03") | 400 / 12309 |
32 | | 05'17" (+00'27") | 400 / 12709 |
33 | | 05'30" (+00'40") | 400 / 13109 |
34 | | 05'06" (+00'16") | 400 / 13509 |
35 | | 05'44" (+00'54") | 400 / 13909 |
36 | | 05'49" (+00'59") | 400 / 14309 |
37 | | 05'18" (+00'28") | 400 / 14709 |
38 | | 05'20" (+00'30") | 400 / 15109 |
39 | | 05'13" (+00'23") | 400 / 15509 |
40 | | 05'24" (+00'34") | 400 / 15909 |
41 | | 04'50" | 400 / 16309 |
42 | | 05'12" (+00'22") | 400 / 16709 |
43 | | 05'04" (+00'14") | 400 / 17109 |
44 | | 05'05" (+00'15") | 400 / 17509 |
45 | | 05'15" (+00'25") | 400 / 17909 |
46 | | 05'10" (+00'20") | 400 / 18309 |
47 | | 04'57" (+00'07") | 400 / 18709 |
48 | | 05'11" (+00'21") | 400 / 19109 |
49 | | 05'23" (+00'33") | 400 / 19509 |
50 | | 04'56" (+00'06") | 400 / 19909 |
51 | | 05'45" (+00'55") | 400 / 20309 |
52 | | 04'54" (+00'04") | 400 / 20709 |
53 | | 05'26" (+00'36") | 400 / 21109 |
54 | | 13'53" (+09'03") | 303 / 21412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 178.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'05" | 00:16'25" |
3 | 08'08" | 00:24'33" |
4 | 07'22" | 00:31'55" |
5 | 09'54" | 00:41'49" |
6 | 08'26" | 00:50'15" |
7 | 08'29" | 00:58'44" |
8 | 09'45" | 01:08'29" |
9 | 08'26" | 01:16'55" |
10 | 07'31" | 01:24'26" |
11 | 25'54" | 01:50'20" |
12 | 05'56" | 01:56'16" |
13 | 05'04" | 02:01'20" |
14 | 05'29" | 02:06'49" |
15 | 05'29" | 02:12'18" |
16 | 05'12" | 02:17'30" |
17 | 05'04" | 02:22'34" |
18 | 05'07" | 02:27'41" |
19 | 05'07" | 02:32'48" |
20 | 05'14" | 02:38'02" |
21 | 05'22" | 02:43'24" |
21.4 | 11'28" | 02:48'08" |