17.0 km | 01:52:50 | 06:38/km日期: 2024-04-21 05:14 - 總爬升: 362 m - 平均心率: 153 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.1
Pace: 05'51" / 06'15" / 06'22" / 05'47" / 06'40" / 06'23" / 07'01" / 07'35" / 11'52" / 05'45" / 06'01" / 07'24" / 05'51" / 06'57" / 05'59" / 05'56" / 09'33" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'06") | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 06'22" (+00'37") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 06'39" (+00'54") | 1000 / 5000 |
6 | | 06'22" (+00'37") | 1000 / 6000 |
7 | | 07'01" (+01'16") | 1000 / 7000 |
8 | | 07'34" (+01'49") | 1000 / 8000 |
9 | | 07'27" (+01'42") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'01" (+00'16") | 1000 / 11000 |
12 | | 07'23" (+01'38") | 1000 / 12000 |
13 | | 05'50" (+00'05") | 1000 / 13000 |
14 | | 06'57" (+01'12") | 1000 / 14000 |
15 | | 05'58" (+00'13") | 1000 / 15000 |
16 | | 05'55" (+00'10") | 1000 / 16000 |
17 | | 09'33" (+03'48") | 1000 / 17000 |
18 | | 05'48" (+00'03") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 61.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'15" | 00:12'06" |
3 | 06'22" | 00:18'28" |
4 | 05'47" | 00:24'15" |
5 | 06'40" | 00:30'55" |
6 | 06'23" | 00:37'18" |
7 | 07'01" | 00:44'19" |
8 | 07'35" | 00:51'54" |
9 | 11'52" | 01:03'46" |
10 | 05'45" | 01:09'31" |
11 | 06'01" | 01:15'32" |
12 | 07'24" | 01:22'56" |
13 | 05'51" | 01:28'47" |
14 | 06'57" | 01:35'44" |
15 | 05'59" | 01:41'43" |
16 | 05'56" | 01:47'39" |
17 | 09'33" | 01:57'12" |
17.0 | 04'24" | 01:57'14" |