17.0 km | 01:49:28 | 06:26/km日期: 2024-04-14 06:00 - 總爬升: 344 m - 平均心率: 163 - 卡路里: 1486 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93.6
Pace: 05'23" / 05'57" / 06'11" / 05'32" / 06'51" / 06'12" / 07'10" / 07'51" / 12'32" / 05'53" / 06'00" / 07'33" / 05'54" / 06'39" / 05'49" / 04'50" / 09'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'11" (+01'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+02'01") | 1000 / 5000 |
| 6 | | 06'12" (+01'22") | 1000 / 6000 |
| 7 | | 07'09" (+02'19") | 1000 / 7000 |
| 8 | | 07'50" (+03'00") | 1000 / 8000 |
| 9 | | 06'29" (+01'39") | 1000 / 9000 |
| 10 | | 05'52" (+01'02") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 1000 / 11000 |
| 12 | | 07'32" (+02'42") | 1000 / 12000 |
| 13 | | 05'54" (+01'04") | 1000 / 13000 |
| 14 | | 06'38" (+01'48") | 1000 / 14000 |
| 15 | | 05'48" (+00'58") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 09'10" (+04'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'33") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 61.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'57" | 00:11'20" |
| 3 | 06'11" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 06'51" | 00:29'54" |
| 6 | 06'12" | 00:36'06" |
| 7 | 07'10" | 00:43'16" |
| 8 | 07'51" | 00:51'07" |
| 9 | 12'32" | 01:03'39" |
| 10 | 05'53" | 01:09'32" |
| 11 | 06'00" | 01:15'32" |
| 12 | 07'33" | 01:23'05" |
| 13 | 05'54" | 01:28'59" |
| 14 | 06'39" | 01:35'38" |
| 15 | 05'49" | 01:41'27" |
| 16 | 04'50" | 01:46'17" |
| 17 | 09'10" | 01:55'27" |
| 17.0 | 06'16" | 01:55'32" |
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