21.1 km | 01:59:07 | 05:38/km日期: 2024-04-21 05:35 - 總爬升: 402 m - 平均心率: 152 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.1
Pace: 05'44" / 06'48" / 06'42" / 05'57" / 06'19" / 05'56" / 05'54" / 05'57" / 05'13" / 05'06" / 13'21" / 05'40" / 06'05" / 05'25" / 05'03" / 05'47" / 04'56" / 05'14" / 04'55" / 04'40" / 05'41" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 06'48" (+02'09") | 1000 / 2000 |
3 | | 06'42" (+02'03") | 1000 / 3000 |
4 | | 05'56" (+01'17") | 1000 / 4000 |
5 | | 06'19" (+01'40") | 1000 / 5000 |
6 | | 05'55" (+01'16") | 1000 / 6000 |
7 | | 05'54" (+01'15") | 1000 / 7000 |
8 | | 05'56" (+01'17") | 1000 / 8000 |
9 | | 05'13" (+00'34") | 1000 / 9000 |
10 | | 05'05" (+00'26") | 1000 / 10000 |
11 | | 05'31" (+00'52") | 1000 / 11000 |
12 | | 05'40" (+01'01") | 1000 / 12000 |
13 | | 06'04" (+01'25") | 1000 / 13000 |
14 | | 05'24" (+00'45") | 1000 / 14000 |
15 | | 05'02" (+00'23") | 1000 / 15000 |
16 | | 05'46" (+01'07") | 1000 / 16000 |
17 | | 04'56" (+00'17") | 1000 / 17000 |
18 | | 05'13" (+00'34") | 1000 / 18000 |
19 | | 04'55" (+00'16") | 1000 / 19000 |
20 | | 04'39" | 1000 / 20000 |
21 | | 05'41" (+01'02") | 1000 / 21000 |
22 | | 04'47" (+00'08") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
287.52 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
10388.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'48" | 00:12'32" |
3 | 06'42" | 00:19'14" |
4 | 05'57" | 00:25'11" |
5 | 06'19" | 00:31'30" |
6 | 05'56" | 00:37'26" |
7 | 05'54" | 00:43'20" |
8 | 05'57" | 00:49'17" |
9 | 05'13" | 00:54'30" |
10 | 05'06" | 00:59'36" |
11 | 13'21" | 01:12'57" |
12 | 05'40" | 01:18'37" |
13 | 06'05" | 01:24'42" |
14 | 05'25" | 01:30'07" |
15 | 05'03" | 01:35'10" |
16 | 05'47" | 01:40'57" |
17 | 04'56" | 01:45'53" |
18 | 05'14" | 01:51'07" |
19 | 04'55" | 01:56'02" |
20 | 04'40" | 02:00'42" |
21 | 05'41" | 02:06'23" |
21.1 | 04'48" | 02:06'56" |