56.7 km | 03:23:21 | 03:35/km日期: 2016-04-10 07:29 - 總爬升: 190 m - 卡路里: 2296 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 13'44" / 17'22" / 07'22" / 07'50" / 02'15" / 01'41" / 01'31" / 01'51" / 02'21" / 01'45" / 01'42" / 02'10" / 01'42" / 01'43" / 01'47" / 01'45" / 01'56" / 01'52" / 02'10" / 02'34" / 02'05" / 01'48" / 01'37" / 01'49" / 02'23" / 02'07" / 02'28" / 02'09" / 01'43" / 01'33" / 01'57" / 01'52" / 01'55" / 02'15" / 02'14" / 02'12" / 02'25" / 02'09" / 02'31" / 02'04" / 01'54" / 02'09" / 02'38" / 02'18" / 02'12" / 02'25" / 10'47" / 06'48" / 06'53" / 05'58" / 06'56" / 06'00" / 06'14" / 05'40" / 05'58" / 05'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+13'54") | 1950 / 1950 |
| 2 | | 09'54" (+08'04") | 1385 / 3335 |
| 3 | | 01'57" (+00'07") | 5000 / 8335 |
| 4 | | 01'54" (+00'04") | 5000 / 13335 |
| 5 | | 01'50" | 5000 / 18335 |
| 6 | | 02'02" (+00'12") | 5000 / 23335 |
| 7 | | 02'10" (+00'20") | 5000 / 28335 |
| 8 | | 01'50" | 5000 / 33335 |
| 9 | | 02'15" (+00'25") | 5000 / 38335 |
| 10 | | 02'13" (+00'23") | 5000 / 43335 |
| 11 | | 02'27" (+00'37") | 2749 / 46085 |
| 12 | | 16'27" (+14'37") | 402 / 46488 |
| 13 | | 06'50" (+05'00") | 1000 / 47488 |
| 14 | | 06'35" (+04'45") | 1000 / 48488 |
| 15 | | 06'42" (+04'52") | 1000 / 49488 |
| 16 | | 05'54" (+04'04") | 1000 / 50488 |
| 17 | | 06'48" (+04'58") | 1000 / 51488 |
| 18 | | 05'54" (+04'04") | 1000 / 52488 |
| 19 | | 06'28" (+04'38") | 1000 / 53488 |
| 20 | | 05'24" (+03'34") | 1000 / 54488 |
| 21 | | 05'58" (+04'08") | 1000 / 55488 |
| 22 | | 06'03" (+04'13") | 1000 / 56488 |
| 23 | | 07'36" (+05'46") | 211 / 56699 |
4月累積里程 : 237.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 17'22" | 00:31'06" |
| 3 | 07'22" | 00:38'28" |
| 4 | 07'50" | 00:46'18" |
| 5 | 02'15" | 00:48'33" |
| 6 | 01'41" | 00:50'14" |
| 7 | 01'31" | 00:51'45" |
| 8 | 01'51" | 00:53'36" |
| 9 | 02'21" | 00:55'57" |
| 10 | 01'45" | 00:57'42" |
| 11 | 01'42" | 00:59'24" |
| 12 | 02'10" | 01:01'34" |
| 13 | 01'42" | 01:03'16" |
| 14 | 01'43" | 01:04'59" |
| 15 | 01'47" | 01:06'46" |
| 16 | 01'45" | 01:08'31" |
| 17 | 01'56" | 01:10'27" |
| 18 | 01'52" | 01:12'19" |
| 19 | 02'10" | 01:14'29" |
| 20 | 02'34" | 01:17'03" |
| 21 | 02'05" | 01:19'08" |
| 22 | 01'48" | 01:20'56" |
| 23 | 01'37" | 01:22'33" |
| 24 | 01'49" | 01:24'22" |
| 25 | 02'23" | 01:26'45" |
| 26 | 02'07" | 01:28'52" |
| 27 | 02'28" | 01:31'20" |
| 28 | 02'09" | 01:33'29" |
| 29 | 01'43" | 01:35'12" |
| 30 | 01'33" | 01:36'45" |
| 31 | 01'57" | 01:38'42" |
| 32 | 01'52" | 01:40'34" |
| 33 | 01'55" | 01:42'29" |
| 34 | 02'15" | 01:44'44" |
| 35 | 02'14" | 01:46'58" |
| 36 | 02'12" | 01:49'10" |
| 37 | 02'25" | 01:51'35" |
| 38 | 02'09" | 01:53'44" |
| 39 | 02'31" | 01:56'15" |
| 40 | 02'04" | 01:58'19" |
| 41 | 01'54" | 02:00'13" |
| 42 | 02'09" | 02:02'22" |
| 43 | 02'38" | 02:05'00" |
| 44 | 02'18" | 02:07'18" |
| 45 | 02'12" | 02:09'30" |
| 46 | 02'25" | 02:11'55" |
| 47 | 10'47" | 02:22'42" |
| 48 | 06'48" | 02:29'30" |
| 49 | 06'53" | 02:36'23" |
| 50 | 05'58" | 02:42'21" |
| 51 | 06'56" | 02:49'17" |
| 52 | 06'00" | 02:55'17" |
| 53 | 06'14" | 03:01'31" |
| 54 | 05'40" | 03:07'11" |
| 55 | 05'58" | 03:13'09" |
| 56 | 05'50" | 03:18'59" |
| 56.7 | 06'25" | 03:23'29" |
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