20.6 km | 02:40:58 | 07:48/km日期: 2016-04-08 08:42 - 總爬升: 238 m - 卡路里: 1476 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 01'15" / 06'51" / 07'29" / 08'32" / 07'33" / 07'08" / 07'55" / 08'25" / 06'56" / 08'23" / 08'17" / 09'35" / 06'43" / 06'36" / 06'29" / 07'49" / 06'52" / 07'06" / 07'01" / 07'07" / 18'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'47") | 1000 / 1000 |
2 | | 06'50" (+00'22") | 1000 / 2000 |
3 | | 07'28" (+01'00") | 1000 / 3000 |
4 | | 08'32" (+02'04") | 1000 / 4000 |
5 | | 07'32" (+01'04") | 1000 / 5000 |
6 | | 07'08" (+00'40") | 1000 / 6000 |
7 | | 07'54" (+01'26") | 1000 / 7000 |
8 | | 08'25" (+01'57") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 08'22" (+01'54") | 1000 / 10000 |
11 | | 08'17" (+01'49") | 1000 / 11000 |
12 | | 09'35" (+03'07") | 1000 / 12000 |
13 | | 06'42" (+00'14") | 1000 / 13000 |
14 | | 06'36" (+00'08") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 07'48" (+01'20") | 1000 / 16000 |
17 | | 06'52" (+00'24") | 1000 / 17000 |
18 | | 07'06" (+00'38") | 1000 / 18000 |
19 | | 07'00" (+00'32") | 1000 / 19000 |
20 | | 07'07" (+00'39") | 1000 / 20000 |
21 | | 18'12" (+11'44") | 600 / 20600 |
4月累積里程 : 273.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'15" | 00:01'15" |
2 | 06'51" | 00:08'06" |
3 | 07'29" | 00:15'35" |
4 | 08'32" | 00:24'07" |
5 | 07'33" | 00:31'40" |
6 | 07'08" | 00:38'48" |
7 | 07'55" | 00:46'43" |
8 | 08'25" | 00:55'08" |
9 | 06'56" | 01:02'04" |
10 | 08'23" | 01:10'27" |
11 | 08'17" | 01:18'44" |
12 | 09'35" | 01:28'19" |
13 | 06'43" | 01:35'02" |
14 | 06'36" | 01:41'38" |
15 | 06'29" | 01:48'07" |
16 | 07'49" | 01:55'56" |
17 | 06'52" | 02:02'48" |
18 | 07'06" | 02:09'54" |
19 | 07'01" | 02:16'55" |
20 | 07'07" | 02:24'02" |
20.6 | 18'12" | 02:34'58" |