23.2 km | 02:05:30 | 05:25/km日期: 2016-04-08 07:43 - 總爬升: 103 m - 卡路里: 1988 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'33" / 05'41" / 05'38" / 05'26" / 06'07" / 06'09" / 05'15" / 05'15" / 05'51" / 05'37" / 05'23" / 04'58" / 04'34" / 05'23" / 04'59" / 05'11" / 05'20" / 05'13" / 05'15" / 05'26" / 04'59" / 05'21" / 05'05" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'03") | 1005 / 1005 |
2 | | 05'39" (+01'09") | 1006 / 2012 |
3 | | 05'37" (+01'07") | 1011 / 3023 |
4 | | 05'25" (+00'55") | 1003 / 4026 |
5 | | 06'07" (+01'37") | 1010 / 5036 |
6 | | 06'13" (+01'43") | 1004 / 6041 |
7 | | 05'06" (+00'36") | 1010 / 7051 |
8 | | 05'18" (+00'48") | 998 / 8050 |
9 | | 05'52" (+01'22") | 1012 / 9062 |
10 | | 05'35" (+01'05") | 1008 / 10070 |
11 | | 05'16" (+00'46") | 1003 / 11074 |
12 | | 05'07" (+00'37") | 1004 / 12078 |
13 | | 04'30" | 1008 / 13087 |
14 | | 05'24" (+00'54") | 1013 / 14101 |
15 | | 04'52" (+00'22") | 1006 / 15107 |
16 | | 05'17" (+00'47") | 1009 / 16117 |
17 | | 05'20" (+00'50") | 1007 / 17124 |
18 | | 05'08" (+00'38") | 1003 / 18127 |
19 | | 05'18" (+00'48") | 1007 / 19134 |
20 | | 05'23" (+00'53") | 1002 / 20137 |
21 | | 05'06" (+00'36") | 1010 / 21148 |
22 | | 05'14" (+00'44") | 1009 / 22158 |
23 | | 05'05" (+00'35") | 1009 / 23167 |
4月累積里程 : 118.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'41" | 00:11'14" |
3 | 05'38" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 06'07" | 00:28'25" |
6 | 06'09" | 00:34'34" |
7 | 05'15" | 00:39'49" |
8 | 05'15" | 00:45'04" |
9 | 05'51" | 00:50'55" |
10 | 05'37" | 00:56'32" |
11 | 05'23" | 01:01'55" |
12 | 04'58" | 01:06'53" |
13 | 04'34" | 01:11'27" |
14 | 05'23" | 01:16'50" |
15 | 04'59" | 01:21'49" |
16 | 05'11" | 01:27'00" |
17 | 05'20" | 01:32'20" |
18 | 05'13" | 01:37'33" |
19 | 05'15" | 01:42'48" |
20 | 05'26" | 01:48'14" |
21 | 04'59" | 01:53'13" |
22 | 05'21" | 01:58'34" |
23 | 05'05" | 02:03'39" |
23.2 | 11'04" | 02:05'30" |