47.7 km | 06:31:22 | 08:11/km日期: 2016-04-03 06:00 - 總爬升: 1405 m - 卡路里: 3173 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 90%
Pace: 07'06" / 06'26" / 07'13" / 07'49" / 07'05" / 07'00" / 06'55" / 10'01" / 09'47" / 12'02" / 10'33" / 10'11" / 07'19" / 07'59" / 11'26" / 09'31" / 08'26" / 11'19" / 08'54" / 10'44" / 07'40" / 06'36" / 07'10" / 10'22" / 07'49" / 08'17" / 09'47" / 11'42" / 07'19" / 07'07" / 06'13" / 07'21" / 06'12" / 06'10" / 10'00" / 08'40" / 06'39" / 06'40" / 06'17" / 06'29" / 06'07" / 08'01" / 07'08" / 09'15" / 06'55" / 07'37" / 07'55" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'59") | 1000 / 1000 |
2 | | 06'25" (+00'18") | 1000 / 2000 |
3 | | 07'12" (+01'05") | 1000 / 3000 |
4 | | 07'49" (+01'42") | 1000 / 4000 |
5 | | 07'04" (+00'57") | 1000 / 5000 |
6 | | 06'59" (+00'52") | 1000 / 6000 |
7 | | 06'55" (+00'48") | 1000 / 7000 |
8 | | 09'59" (+03'52") | 1000 / 8000 |
9 | | 09'47" (+03'40") | 1000 / 9000 |
10 | | 12'02" (+05'55") | 1000 / 10000 |
11 | | 10'32" (+04'25") | 1000 / 11000 |
12 | | 10'10" (+04'03") | 1000 / 12000 |
13 | | 07'19" (+01'12") | 1000 / 13000 |
14 | | 07'58" (+01'51") | 1000 / 14000 |
15 | | 11'26" (+05'19") | 1000 / 15000 |
16 | | 09'31" (+03'24") | 1000 / 16000 |
17 | | 08'26" (+02'19") | 1000 / 17000 |
18 | | 11'18" (+05'11") | 1000 / 18000 |
19 | | 08'54" (+02'47") | 1000 / 19000 |
20 | | 10'43" (+04'36") | 1000 / 20000 |
21 | | 07'40" (+01'33") | 1000 / 21000 |
22 | | 06'35" (+00'28") | 1000 / 22000 |
23 | | 07'10" (+01'03") | 1000 / 23000 |
24 | | 10'19" (+04'12") | 1000 / 24000 |
25 | | 07'51" (+01'44") | 1000 / 25000 |
26 | | 08'16" (+02'09") | 1000 / 26000 |
27 | | 09'47" (+03'40") | 1000 / 27000 |
28 | | 11'41" (+05'34") | 1000 / 28000 |
29 | | 07'18" (+01'11") | 1000 / 29000 |
30 | | 07'07" (+01'00") | 1000 / 30000 |
31 | | 06'12" (+00'05") | 1000 / 31000 |
32 | | 07'20" (+01'13") | 1000 / 32000 |
33 | | 06'12" (+00'05") | 1000 / 33000 |
34 | | 06'09" (+00'02") | 1000 / 34000 |
35 | | 10'00" (+03'53") | 1000 / 35000 |
36 | | 08'40" (+02'33") | 1000 / 36000 |
37 | | 06'39" (+00'32") | 1000 / 37000 |
38 | | 06'39" (+00'32") | 1000 / 38000 |
39 | | 06'17" (+00'10") | 1000 / 39000 |
40 | | 06'28" (+00'21") | 1000 / 40000 |
41 | | 06'07" | 1000 / 41000 |
42 | | 08'01" (+01'54") | 1000 / 42000 |
43 | | 07'08" (+01'01") | 1000 / 43000 |
44 | | 09'14" (+03'07") | 1000 / 44000 |
45 | | 06'55" (+00'48") | 1000 / 45000 |
46 | | 07'36" (+01'29") | 1000 / 46000 |
47 | | 07'55" (+01'48") | 1000 / 47000 |
48 | | 08'17" (+02'10") | 740 / 47740 |
4月累積里程 : 273.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'26" | 00:13'32" |
3 | 07'13" | 00:20'45" |
4 | 07'49" | 00:28'34" |
5 | 07'05" | 00:35'39" |
6 | 07'00" | 00:42'39" |
7 | 06'55" | 00:49'34" |
8 | 10'01" | 00:59'35" |
9 | 09'47" | 01:09'22" |
10 | 12'02" | 01:21'24" |
11 | 10'33" | 01:31'57" |
12 | 10'11" | 01:42'08" |
13 | 07'19" | 01:49'27" |
14 | 07'59" | 01:57'26" |
15 | 11'26" | 02:08'52" |
16 | 09'31" | 02:18'23" |
17 | 08'26" | 02:26'49" |
18 | 11'19" | 02:38'08" |
19 | 08'54" | 02:47'02" |
20 | 10'44" | 02:57'46" |
21 | 07'40" | 03:05'26" |
22 | 06'36" | 03:12'02" |
23 | 07'10" | 03:19'12" |
24 | 10'22" | 03:29'34" |
25 | 07'49" | 03:37'23" |
26 | 08'17" | 03:45'40" |
27 | 09'47" | 03:55'27" |
28 | 11'42" | 04:07'09" |
29 | 07'19" | 04:14'28" |
30 | 07'07" | 04:21'35" |
31 | 06'13" | 04:27'48" |
32 | 07'21" | 04:35'09" |
33 | 06'12" | 04:41'21" |
34 | 06'10" | 04:47'31" |
35 | 10'00" | 04:57'31" |
36 | 08'40" | 05:06'11" |
37 | 06'39" | 05:12'50" |
38 | 06'40" | 05:19'30" |
39 | 06'17" | 05:25'47" |
40 | 06'29" | 05:32'16" |
41 | 06'07" | 05:38'23" |
42 | 08'01" | 05:46'24" |
43 | 07'08" | 05:53'32" |
44 | 09'15" | 06:02'47" |
45 | 06'55" | 06:09'42" |
46 | 07'37" | 06:17'19" |
47 | 07'55" | 06:25'14" |
47.7 | 08'18" | 06:31'23" |