20.2 km | 03:06:35 | 09:14/km日期: 2023-02-26 08:00 - 總爬升: 1162 m - 平均心率: 147 - 卡路里: 2167 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'50" / 10'05" / 13'50" / 11'24" / 11'42" / 06'31" / 06'53" / 09'51" / 08'35" / 11'17" / 05'20" / 07'02" / 12'21" / 11'24" / 11'17" / 13'23" / 05'13" / 08'04" / 12'34" / 04'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 10'05" (+05'16") | 1000 / 2000 |
| 3 | | 13'49" (+09'00") | 1000 / 3000 |
| 4 | | 11'24" (+06'35") | 1000 / 4000 |
| 5 | | 11'42" (+06'53") | 1000 / 5000 |
| 6 | | 06'30" (+01'41") | 1000 / 6000 |
| 7 | | 06'53" (+02'04") | 1000 / 7000 |
| 8 | | 09'50" (+05'01") | 1000 / 8000 |
| 9 | | 08'34" (+03'45") | 1000 / 9000 |
| 10 | | 11'16" (+06'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+02'13") | 1000 / 12000 |
| 13 | | 11'53" (+07'04") | 1000 / 13000 |
| 14 | | 10'43" (+05'54") | 1000 / 14000 |
| 15 | | 11'58" (+07'09") | 1000 / 15000 |
| 16 | | 12'00" (+07'11") | 1000 / 16000 |
| 17 | | 06'27" (+01'38") | 1000 / 17000 |
| 18 | | 08'11" (+03'22") | 1000 / 18000 |
| 19 | | 09'39" (+04'50") | 1000 / 19000 |
| 20 | | 07'07" (+02'18") | 1000 / 20000 |
| 21 | | 07'12" (+02'23") | 172 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 10'05" | 00:14'55" |
| 3 | 13'50" | 00:28'45" |
| 4 | 11'24" | 00:40'09" |
| 5 | 11'42" | 00:51'51" |
| 6 | 06'31" | 00:58'22" |
| 7 | 06'53" | 01:05'15" |
| 8 | 09'51" | 01:15'06" |
| 9 | 08'35" | 01:23'41" |
| 10 | 11'17" | 01:34'58" |
| 11 | 05'20" | 01:40'18" |
| 12 | 07'02" | 01:47'20" |
| 13 | 12'21" | 01:59'41" |
| 14 | 11'24" | 02:11'05" |
| 15 | 11'17" | 02:22'22" |
| 16 | 13'23" | 02:35'45" |
| 17 | 05'13" | 02:40'58" |
| 18 | 08'04" | 02:49'02" |
| 19 | 12'34" | 03:01'36" |
| 20 | 04'12" | 03:05'48" |
| 20.2 | 07'14" | 03:07'03" |
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