6.0 km | 00:27:50 | 04:37/km日期: 2023-02-25 13:15 - 平均心率: 141 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71%
Pace: 00'01" / 00'04" / 00'03" / 00'04" / 01'41" / 00'02" / 00'06" / 00'02" / 00'05" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'06" / 00'01" / 00'04" / 00'06" / 00'04" / 00'01" / 00'05" / 00'04" / 00'05" / 00'03" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'05" / 00'01" / 00'05" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'02" / 00'05" / 00'02" / 00'03" / 00'05" / 00'06" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 00'06" / 00'01" / 00'03" / 00'04" / 00'06" / 00'01" / 00'01" / 00'03" / 00'05" / 00'03" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'05" / 00'02" / 00'03" / 00'03" / 00'06" / 00'02" / 00'05" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'04" / 00'06" / 00'04" / 00'05" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 02'50" / 04'26" / 04'40" / 04'33" / 98'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'18") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'35" (+00'03") | 1000 / 3000 |
4 | | 04'34" (+00'02") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'34" (+00'02") | 1000 / 6000 |
7 | | 07'07" (+02'35") | 23 / 6023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'04" | 00:00'12" |
5 | 01'41" | 00:01'53" |
6 | 00'02" | 00:01'55" |
7 | 00'06" | 00:02'01" |
8 | 00'02" | 00:02'03" |
9 | 00'05" | 00:02'08" |
10 | 00'01" | 00:02'09" |
11 | 00'03" | 00:02'12" |
12 | 00'06" | 00:02'18" |
13 | 00'02" | 00:02'20" |
14 | 00'06" | 00:02'26" |
15 | 00'01" | 00:02'27" |
16 | 00'02" | 00:02'29" |
17 | 00'06" | 00:02'35" |
18 | 00'01" | 00:02'36" |
19 | 00'04" | 00:02'40" |
20 | 00'06" | 00:02'46" |
21 | 00'04" | 00:02'50" |
22 | 00'01" | 00:02'51" |
23 | 00'05" | 00:02'56" |
24 | 00'04" | 00:03'00" |
25 | 00'05" | 00:03'05" |
26 | 00'03" | 00:03'08" |
27 | 00'01" | 00:03'09" |
28 | 00'04" | 00:03'13" |
29 | 00'03" | 00:03'16" |
30 | 00'03" | 00:03'19" |
31 | 00'02" | 00:03'21" |
32 | 00'06" | 00:03'27" |
33 | 00'01" | 00:03'28" |
34 | 00'03" | 00:03'31" |
35 | 00'06" | 00:03'37" |
36 | 00'05" | 00:03'42" |
37 | 00'01" | 00:03'43" |
38 | 00'05" | 00:03'48" |
39 | 00'04" | 00:03'52" |
40 | 00'03" | 00:03'55" |
41 | 00'03" | 00:03'58" |
42 | 00'02" | 00:04'00" |
43 | 00'02" | 00:04'02" |
44 | 00'04" | 00:04'06" |
45 | 00'01" | 00:04'07" |
46 | 00'04" | 00:04'11" |
47 | 00'03" | 00:04'14" |
48 | 00'02" | 00:04'16" |
49 | 00'03" | 00:04'19" |
50 | 00'01" | 00:04'20" |
51 | 00'05" | 00:04'25" |
52 | 00'01" | 00:04'26" |
53 | 00'02" | 00:04'28" |
54 | 00'05" | 00:04'33" |
55 | 00'02" | 00:04'35" |
56 | 00'03" | 00:04'38" |
57 | 00'05" | 00:04'43" |
58 | 00'06" | 00:04'49" |
59 | 00'02" | 00:04'51" |
60 | 00'02" | 00:04'53" |
61 | 00'03" | 00:04'56" |
62 | 00'01" | 00:04'57" |
63 | 00'02" | 00:04'59" |
64 | 00'05" | 00:05'04" |
65 | 00'06" | 00:05'10" |
66 | 00'01" | 00:05'11" |
67 | 00'03" | 00:05'14" |
68 | 00'04" | 00:05'18" |
69 | 00'06" | 00:05'24" |
70 | 00'01" | 00:05'25" |
71 | 00'01" | 00:05'26" |
72 | 00'03" | 00:05'29" |
73 | 00'05" | 00:05'34" |
74 | 00'03" | 00:05'37" |
75 | 00'05" | 00:05'42" |
76 | 00'02" | 00:05'44" |
77 | 00'06" | 00:05'50" |
78 | 00'02" | 00:05'52" |
79 | 00'06" | 00:05'58" |
80 | 00'05" | 00:06'03" |
81 | 00'02" | 00:06'05" |
82 | 00'03" | 00:06'08" |
83 | 00'03" | 00:06'11" |
84 | 00'06" | 00:06'17" |
85 | 00'02" | 00:06'19" |
86 | 00'05" | 00:06'24" |
87 | 00'04" | 00:06'28" |
88 | 00'06" | 00:06'34" |
89 | 00'01" | 00:06'35" |
90 | 00'06" | 00:06'41" |
91 | 00'03" | 00:06'44" |
92 | 00'06" | 00:06'50" |
93 | 00'01" | 00:06'51" |
94 | 00'01" | 00:06'52" |
95 | 00'05" | 00:06'57" |
96 | 00'01" | 00:06'58" |
97 | 00'05" | 00:07'03" |
98 | 00'04" | 00:07'07" |
99 | 00'06" | 00:07'13" |
100 | 00'04" | 00:07'17" |
101 | 00'05" | 00:07'22" |
102 | 00'01" | 00:07'23" |
103 | 00'05" | 00:07'28" |
104 | 00'02" | 00:07'30" |
105 | 00'06" | 00:07'36" |
106 | 00'01" | 00:07'37" |
107 | 00'06" | 00:07'43" |
108 | 00'05" | 00:07'48" |
109 | 00'02" | 00:07'50" |
110 | 00'06" | 00:07'56" |
111 | 00'01" | 00:07'57" |
112 | 00'06" | 00:08'03" |
113 | 00'03" | 00:08'06" |
114 | 00'06" | 00:08'12" |
115 | 00'01" | 00:08'13" |
116 | 00'06" | 00:08'19" |
117 | 00'01" | 00:08'20" |
118 | 00'06" | 00:08'26" |
119 | 00'06" | 00:08'32" |
120 | 00'03" | 00:08'35" |
121 | 00'02" | 00:08'37" |
122 | 00'02" | 00:08'39" |
123 | 00'01" | 00:08'40" |
124 | 00'01" | 00:08'41" |
125 | 00'05" | 00:08'46" |
126 | 00'06" | 00:08'52" |
127 | 00'06" | 00:08'58" |
128 | 00'01" | 00:08'59" |
129 | 00'06" | 00:09'05" |
130 | 00'01" | 00:09'06" |
131 | 02'50" | 00:11'56" |
132 | 04'26" | 00:16'22" |
133 | 04'40" | 00:21'02" |
134 | 04'33" | 00:25'35" |
6.0 | 00'-1" | 00:27'51" |