10.3 km | 01:24:52 | 08:12/km日期: 2023-02-11 04:43 - 平均心率: 114 - 卡路里: 738 Cal
Pace: 07'31" / 08'05" / 08'02" / 07'55" / 08'07" / 07'49" / 08'37" / 08'22" / 08'28" / 08'25" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'05" | 00:15'36" |
| 3 | 08'02" | 00:23'38" |
| 4 | 07'55" | 00:31'33" |
| 5 | 08'07" | 00:39'40" |
| 6 | 07'49" | 00:47'29" |
| 7 | 08'37" | 00:56'06" |
| 8 | 08'22" | 01:04'28" |
| 9 | 08'28" | 01:12'56" |
| 10 | 08'25" | 01:21'21" |
| 10.3 | 10'33" | 01:24'52" |
10188.3 km | 
150.0 km
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