13.6 km | 01:37:22 | 07:08/km日期: 2023-01-14 04:21 - 平均心率: 112 - 卡路里: 974 Cal
Pace: 06'31" / 06'26" / 06'50" / 07'05" / 06'54" / 07'23" / 07'23" / 07'57" / 07'46" / 07'44" / 05'39" / 05'21" / 06'37" / 12'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'50" | 00:19'47" |
4 | 07'05" | 00:26'52" |
5 | 06'54" | 00:33'46" |
6 | 07'23" | 00:41'09" |
7 | 07'23" | 00:48'32" |
8 | 07'57" | 00:56'29" |
9 | 07'46" | 01:04'15" |
10 | 07'44" | 01:11'59" |
11 | 05'39" | 01:17'38" |
12 | 05'21" | 01:22'59" |
13 | 06'37" | 01:29'36" |
13.6 | 12'19" | 01:37'22" |