21.6 km | 02:59:06 | 08:17/km日期: 2017-10-15 04:14 - 總爬升: 263 m - 平均心率: 121 - 卡路里: 1707 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 02'20" / 06'35" / 07'38" / 07'28" / 07'57" / 08'46" / 07'36" / 08'18" / 08'06" / 08'40" / 14'27" / 09'32" / 08'27" / 08'23" / 08'29" / 08'47" / 08'42" / 09'27" / 05'13" / 06'10" / 08'36" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'04") | 1000 / 1000 |
2 | | 06'34" (+01'22") | 1000 / 2000 |
3 | | 07'38" (+02'26") | 1000 / 3000 |
4 | | 07'28" (+02'16") | 1000 / 4000 |
5 | | 07'56" (+02'44") | 1000 / 5000 |
6 | | 08'46" (+03'34") | 1000 / 6000 |
7 | | 07'35" (+02'23") | 1000 / 7000 |
8 | | 08'17" (+03'05") | 1000 / 8000 |
9 | | 08'05" (+02'53") | 1000 / 9000 |
10 | | 08'40" (+03'28") | 1000 / 10000 |
11 | | 13'03" (+07'51") | 1000 / 11000 |
12 | | 10'55" (+05'43") | 1000 / 12000 |
13 | | 08'26" (+03'14") | 1000 / 13000 |
14 | | 08'22" (+03'10") | 1000 / 14000 |
15 | | 08'29" (+03'17") | 1000 / 15000 |
16 | | 08'46" (+03'34") | 1000 / 16000 |
17 | | 08'42" (+03'30") | 1000 / 17000 |
18 | | 09'27" (+04'15") | 1000 / 18000 |
19 | | 05'12" | 1000 / 19000 |
20 | | 06'00" (+00'48") | 1000 / 20000 |
21 | | 08'45" (+03'33") | 1000 / 21000 |
22 | | 09'15" (+04'03") | 599 / 21599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 35.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 06'35" | 00:08'55" |
3 | 07'38" | 00:16'33" |
4 | 07'28" | 00:24'01" |
5 | 07'57" | 00:31'58" |
6 | 08'46" | 00:40'44" |
7 | 07'36" | 00:48'20" |
8 | 08'18" | 00:56'38" |
9 | 08'06" | 01:04'44" |
10 | 08'40" | 01:13'24" |
11 | 14'27" | 01:27'51" |
12 | 09'32" | 01:37'23" |
13 | 08'27" | 01:45'50" |
14 | 08'23" | 01:54'13" |
15 | 08'29" | 02:02'42" |
16 | 08'47" | 02:11'29" |
17 | 08'42" | 02:20'11" |
18 | 09'27" | 02:29'38" |
19 | 05'13" | 02:34'51" |
20 | 06'10" | 02:41'01" |
21 | 08'36" | 02:49'37" |
21.6 | 09'16" | 02:55'11" |