87.2 km | 14:03:38 | 09:40/km日期: 2015-11-21 04:09 - 總爬升: 3046 m - 地點: 尖石-泰崗 - 天氣: 陰時多偶雨 - 卡路里: 8024 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'45" / 07'11" / 10'12" / 07'30" / 08'09" / 09'46" / 08'04" / 08'34" / 08'56" / 03'37" / 04'35" / 12'00" / 17'52" / 08'28" / 10'44" / 08'25" / 12'04" / 08'03" / 09'05" / 09'03" / 08'30" / 18'02" / 05'37" / 05'25" / 06'03" / 05'32" / 08'59" / 05'21" / 09'58" / 07'18" / 07'06" / 07'03" / 28'58" / 12'18" / 12'58" / 09'33" / 10'34" / 11'28" / 09'29" / 11'27" / 12'53" / 08'49" / 06'16" / 13'48" / 09'16" / 10'54" / 38'22" / 14'26" / 06'11" / 07'21" / 05'55" / 06'07" / 05'19" / 05'59" / 05'16" / 11'34" / 08'07" / 06'50" / 06'09" / 08'05" / 11'31" / 17'07" / 07'12" / 08'39" / 10'26" / 10'10" / 24'05" / 09'59" / 09'03" / 06'05" / 07'19" / 06'09" / 14'53" / 07'48" / 06'28" / 06'58" / 14'15" / 05'32" / 05'25" / 05'28" / 07'46" / 09'40" / 09'01" / 08'15" / 08'44" / 08'39" / 09'20" / 08'12" / 00'46" /
11月累積里程 :
230.28 km ASICS GT-2000 3 累積 :
1749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'11" | 00:14'56" |
3 | 10'12" | 00:25'08" |
4 | 07'30" | 00:32'38" |
5 | 08'09" | 00:40'47" |
6 | 09'46" | 00:50'33" |
7 | 08'04" | 00:58'37" |
8 | 08'34" | 01:07'11" |
9 | 08'56" | 01:16'07" |
10 | 03'37" | 01:19'44" |
11 | 04'35" | 01:24'19" |
12 | 12'00" | 01:36'19" |
13 | 17'52" | 01:54'11" |
14 | 08'28" | 02:02'39" |
15 | 10'44" | 02:13'23" |
16 | 08'25" | 02:21'48" |
17 | 12'04" | 02:33'52" |
18 | 08'03" | 02:41'55" |
19 | 09'05" | 02:51'00" |
20 | 09'03" | 03:00'03" |
21 | 08'30" | 03:08'33" |
22 | 18'02" | 03:26'35" |
23 | 05'37" | 03:32'12" |
24 | 05'25" | 03:37'37" |
25 | 06'03" | 03:43'40" |
26 | 05'32" | 03:49'12" |
27 | 08'59" | 03:58'11" |
28 | 05'21" | 04:03'32" |
29 | 09'58" | 04:13'30" |
30 | 07'18" | 04:20'48" |
31 | 07'06" | 04:27'54" |
32 | 07'03" | 04:34'57" |
33 | 28'58" | 05:03'55" |
34 | 12'18" | 05:16'13" |
35 | 12'58" | 05:29'11" |
36 | 09'33" | 05:38'44" |
37 | 10'34" | 05:49'18" |
38 | 11'28" | 06:00'46" |
39 | 09'29" | 06:10'15" |
40 | 11'27" | 06:21'42" |
41 | 12'53" | 06:34'35" |
42 | 08'49" | 06:43'24" |
43 | 06'16" | 06:49'40" |
44 | 13'48" | 07:03'28" |
45 | 09'16" | 07:12'44" |
46 | 10'54" | 07:23'38" |
47 | 38'22" | 08:02'00" |
48 | 14'26" | 08:16'26" |
49 | 06'11" | 08:22'37" |
50 | 07'21" | 08:29'58" |
51 | 05'55" | 08:35'53" |
52 | 06'07" | 08:42'00" |
53 | 05'19" | 08:47'19" |
54 | 05'59" | 08:53'18" |
55 | 05'16" | 08:58'34" |
56 | 11'34" | 09:10'08" |
57 | 08'07" | 09:18'15" |
58 | 06'50" | 09:25'05" |
59 | 06'09" | 09:31'14" |
60 | 08'05" | 09:39'19" |
61 | 11'31" | 09:50'50" |
62 | 17'07" | 10:07'57" |
63 | 07'12" | 10:15'09" |
64 | 08'39" | 10:23'48" |
65 | 10'26" | 10:34'14" |
66 | 10'10" | 10:44'24" |
67 | 24'05" | 11:08'29" |
68 | 09'59" | 11:18'28" |
69 | 09'03" | 11:27'31" |
70 | 06'05" | 11:33'36" |
71 | 07'19" | 11:40'55" |
72 | 06'09" | 11:47'04" |
73 | 14'53" | 12:01'57" |
74 | 07'48" | 12:09'45" |
75 | 06'28" | 12:16'13" |
76 | 06'58" | 12:23'11" |
77 | 14'15" | 12:37'26" |
78 | 05'32" | 12:42'58" |
79 | 05'25" | 12:48'23" |
80 | 05'28" | 12:53'51" |
81 | 07'46" | 13:01'37" |
82 | 09'40" | 13:11'17" |
83 | 09'01" | 13:20'18" |
84 | 08'15" | 13:28'33" |
85 | 08'44" | 13:37'17" |
86 | 08'39" | 13:45'56" |
87 | 09'20" | 13:55'16" |
88 | 08'12" | 14:03'28" |
87.2 | 00'-12" | 14:03'38" |