87.3 km | 13:48:49 | 09:29/km日期: 2015-11-21 04:09 - 總爬升: 2441 m - 卡路里: 5419 Cal - 溫度: 22°C - 濕度: 80%
Pace: 08'05" / 07'13" / 06'58" / 08'09" / 08'50" / 09'09" / 08'46" / 07'59" / 09'10" / 09'23" / 09'29" / 10'16" / 20'11" / 08'47" / 10'06" / 09'14" / 08'38" / 12'47" / 07'32" / 07'43" / 11'32" / 18'49" / 05'23" / 05'45" / 05'41" / 05'54" / 08'41" / 06'30" / 09'27" / 06'50" / 08'18" / 05'57" / 23'14" / 17'50" / 11'25" / 10'55" / 09'42" / 12'25" / 10'55" / 09'47" / 13'22" / 10'17" / 05'58" / 14'55" / 09'15" / 10'55" / 28'56" / 20'54" / 06'32" / 07'45" / 05'39" / 05'27" / 05'24" / 05'10" / 05'08" / 12'41" / 09'58" / 06'26" / 06'55" / 07'17" / 11'44" / 18'01" / 07'44" / 08'08" / 11'15" / 10'18" / 24'11" / 09'51" / 06'06" / 07'00" / 06'47" / 07'53" / 07'51" / 06'47" / 06'11" / 06'49" / 06'19" / 07'32" / 06'52" / 07'22" / 07'13" / 07'04" / 05'52" / 07'23" / 08'02" / 08'25" / 06'15" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 813 / 813 |
2 | | 13'34" (+06'13") | 112 / 925 |
3 | | 09'30" (+02'09") | 86322 / 87248 |
4 | | 09'41" (+02'20") | 4 / 87252 |
11月累積里程 : 309.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'13" | 00:15'18" |
3 | 06'58" | 00:22'16" |
4 | 08'09" | 00:30'25" |
5 | 08'50" | 00:39'15" |
6 | 09'09" | 00:48'24" |
7 | 08'46" | 00:57'10" |
8 | 07'59" | 01:05'09" |
9 | 09'10" | 01:14'19" |
10 | 09'23" | 01:23'42" |
11 | 09'29" | 01:33'11" |
12 | 10'16" | 01:43'27" |
13 | 20'11" | 02:03'38" |
14 | 08'47" | 02:12'25" |
15 | 10'06" | 02:22'31" |
16 | 09'14" | 02:31'45" |
17 | 08'38" | 02:40'23" |
18 | 12'47" | 02:53'10" |
19 | 07'32" | 03:00'42" |
20 | 07'43" | 03:08'25" |
21 | 11'32" | 03:19'57" |
22 | 18'49" | 03:38'46" |
23 | 05'23" | 03:44'09" |
24 | 05'45" | 03:49'54" |
25 | 05'41" | 03:55'35" |
26 | 05'54" | 04:01'29" |
27 | 08'41" | 04:10'10" |
28 | 06'30" | 04:16'40" |
29 | 09'27" | 04:26'07" |
30 | 06'50" | 04:32'57" |
31 | 08'18" | 04:41'15" |
32 | 05'57" | 04:47'12" |
33 | 23'14" | 05:10'26" |
34 | 17'50" | 05:28'16" |
35 | 11'25" | 05:39'41" |
36 | 10'55" | 05:50'36" |
37 | 09'42" | 06:00'18" |
38 | 12'25" | 06:12'43" |
39 | 10'55" | 06:23'38" |
40 | 09'47" | 06:33'25" |
41 | 13'22" | 06:46'47" |
42 | 10'17" | 06:57'04" |
43 | 05'58" | 07:03'02" |
44 | 14'55" | 07:17'57" |
45 | 09'15" | 07:27'12" |
46 | 10'55" | 07:38'07" |
47 | 28'56" | 08:07'03" |
48 | 20'54" | 08:27'57" |
49 | 06'32" | 08:34'29" |
50 | 07'45" | 08:42'14" |
51 | 05'39" | 08:47'53" |
52 | 05'27" | 08:53'20" |
53 | 05'24" | 08:58'44" |
54 | 05'10" | 09:03'54" |
55 | 05'08" | 09:09'02" |
56 | 12'41" | 09:21'43" |
57 | 09'58" | 09:31'41" |
58 | 06'26" | 09:38'07" |
59 | 06'55" | 09:45'02" |
60 | 07'17" | 09:52'19" |
61 | 11'44" | 10:04'03" |
62 | 18'01" | 10:22'04" |
63 | 07'44" | 10:29'48" |
64 | 08'08" | 10:37'56" |
65 | 11'15" | 10:49'11" |
66 | 10'18" | 10:59'29" |
67 | 24'11" | 11:23'40" |
68 | 09'51" | 11:33'31" |
69 | 06'06" | 11:39'37" |
70 | 07'00" | 11:46'37" |
71 | 06'47" | 11:53'24" |
72 | 07'53" | 12:01'17" |
73 | 07'51" | 12:09'08" |
74 | 06'47" | 12:15'55" |
75 | 06'11" | 12:22'06" |
76 | 06'49" | 12:28'55" |
77 | 06'19" | 12:35'14" |
78 | 07'32" | 12:42'46" |
79 | 06'52" | 12:49'38" |
80 | 07'22" | 12:57'00" |
81 | 07'13" | 13:04'13" |
82 | 07'04" | 13:11'17" |
83 | 05'52" | 13:17'09" |
84 | 07'23" | 13:24'32" |
85 | 08'02" | 13:32'34" |
86 | 08'25" | 13:40'59" |
87 | 06'15" | 13:47'14" |
87.3 | 06'16" | 13:48'49" |