87.0 km | 13:59:15 | 09:38/km日期: 2015-11-21 04:08 - 總爬升: 2406 m - 地點: 尖石鄉公所<=>泰崗 - 天氣: 雨 - 平均心率: 144 - 卡路里: 6656 Cal - 溫度: 22°C - 濕度: 80%
Pace: 08'06" / 06'57" / 07'03" / 07'10" / 08'43" / 14'34" / 06'58" / 10'38" / 10'35" / 10'29" / 10'00" / 19'19" / 10'26" / 08'51" / 10'11" / 08'44" / 13'17" / 07'35" / 09'00" / 10'35" / 14'03" / 10'42" / 05'59" / 05'26" / 06'16" / 08'16" / 06'02" / 09'38" / 05'55" / 09'17" / 05'51" / 22'29" / 17'29" / 09'59" / 13'23" / 09'46" / 10'58" / 11'54" / 08'09" / 12'44" / 12'58" / 06'46" / 08'56" / 13'08" / 10'24" / 39'02" / 16'00" / 05'59" / 08'01" / 05'10" / 05'21" / 05'11" / 05'56" / 05'08" / 13'01" / 09'18" / 06'55" / 06'55" / 08'47" / 10'32" / 16'37" / 08'32" / 09'18" / 12'25" / 11'53" / 25'59" / 08'58" / 05'06" / 05'58" / 06'28" / 05'42" / 14'47" / 08'01" / 07'43" / 14'12" / 05'49" / 05'37" / 05'39" / 05'36" / 05'24" / 05'44" / 05'30" / 06'18" / 05'58" / 05'54" / 06'06" / 07'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'10") | 1000 / 1000 |
2 | | 06'57" (+02'02") | 1000 / 2000 |
3 | | 07'03" (+02'08") | 1000 / 3000 |
4 | | 07'09" (+02'14") | 1000 / 4000 |
5 | | 08'42" (+03'47") | 1000 / 5000 |
6 | | 14'34" (+09'39") | 1000 / 6000 |
7 | | 06'57" (+02'02") | 1000 / 7000 |
8 | | 10'38" (+05'43") | 1000 / 8000 |
9 | | 10'34" (+05'39") | 1000 / 9000 |
10 | | 10'29" (+05'34") | 1000 / 10000 |
11 | | 09'59" (+05'04") | 1000 / 11000 |
12 | | 19'19" (+14'24") | 1000 / 12000 |
13 | | 10'25" (+05'30") | 1000 / 13000 |
14 | | 08'50" (+03'55") | 1000 / 14000 |
15 | | 10'11" (+05'16") | 1000 / 15000 |
16 | | 08'44" (+03'49") | 1000 / 16000 |
17 | | 13'16" (+08'21") | 1000 / 17000 |
18 | | 07'34" (+02'39") | 1000 / 18000 |
19 | | 08'59" (+04'04") | 1000 / 19000 |
20 | | 10'35" (+05'40") | 1000 / 20000 |
21 | | 14'02" (+09'07") | 1000 / 21000 |
22 | | 10'42" (+05'47") | 1000 / 22000 |
23 | | 05'58" (+01'03") | 1000 / 23000 |
24 | | 05'26" (+00'31") | 1000 / 24000 |
25 | | 06'15" (+01'20") | 1000 / 25000 |
26 | | 08'16" (+03'21") | 1000 / 26000 |
27 | | 06'02" (+01'07") | 1000 / 27000 |
28 | | 09'37" (+04'42") | 1000 / 28000 |
29 | | 05'55" (+01'00") | 1000 / 29000 |
30 | | 09'16" (+04'21") | 1000 / 30000 |
31 | | 05'51" (+00'56") | 1000 / 31000 |
32 | | 22'28" (+17'33") | 1000 / 32000 |
33 | | 17'28" (+12'33") | 1000 / 33000 |
34 | | 09'59" (+05'04") | 1000 / 34000 |
35 | | 13'23" (+08'28") | 1000 / 35000 |
36 | | 09'45" (+04'50") | 1000 / 36000 |
37 | | 10'58" (+06'03") | 1000 / 37000 |
38 | | 11'53" (+06'58") | 1000 / 38000 |
39 | | 08'08" (+03'13") | 1000 / 39000 |
40 | | 12'37" (+07'42") | 1000 / 40000 |
41 | | 13'04" (+08'09") | 1000 / 41000 |
42 | | 06'46" (+01'51") | 1000 / 42000 |
43 | | 08'55" (+04'00") | 1000 / 43000 |
44 | | 13'08" (+08'13") | 1000 / 44000 |
45 | | 10'23" (+05'28") | 1000 / 45000 |
46 | | 38'47" (+33'52") | 1000 / 46000 |
47 | | 16'15" (+11'20") | 1000 / 47000 |
48 | | 05'59" (+01'04") | 1000 / 48000 |
49 | | 08'00" (+03'05") | 1000 / 49000 |
50 | | 05'09" (+00'14") | 1000 / 50000 |
51 | | 05'21" (+00'26") | 1000 / 51000 |
52 | | 05'11" (+00'16") | 1000 / 52000 |
53 | | 05'56" (+01'01") | 1000 / 53000 |
54 | | 05'07" (+00'12") | 1000 / 54000 |
55 | | 13'09" (+08'14") | 843 / 54843 |
56 | | 11'38" (+06'43") | 3 / 54847 |
57 | | 10'14" (+05'19") | 1000 / 55847 |
58 | | 06'28" (+01'33") | 1000 / 56847 |
59 | | 07'09" (+02'14") | 1000 / 57847 |
60 | | 08'10" (+03'15") | 1000 / 58847 |
61 | | 10'20" (+05'25") | 1000 / 59847 |
62 | | 16'43" (+11'48") | 1000 / 60847 |
63 | | 09'19" (+04'24") | 1000 / 61847 |
64 | | 08'33" (+03'38") | 1000 / 62847 |
65 | | 12'17" (+07'22") | 1000 / 63847 |
66 | | 11'49" (+06'54") | 1000 / 64847 |
67 | | 26'38" (+21'43") | 1000 / 65847 |
68 | | 09'31" (+04'36") | 1000 / 66847 |
69 | | 04'55" | 1000 / 67847 |
70 | | 05'54" (+00'59") | 1000 / 68847 |
71 | | 06'36" (+01'41") | 1000 / 69847 |
72 | | 05'24" (+00'29") | 1000 / 70847 |
73 | | 14'19" (+09'24") | 1000 / 71847 |
74 | | 08'37" (+03'42") | 1000 / 72847 |
75 | | 06'53" (+01'58") | 1000 / 73847 |
76 | | 09'20" (+04'25") | 1000 / 74847 |
77 | | 11'31" (+06'36") | 1000 / 75847 |
78 | | 05'39" (+00'44") | 1000 / 76847 |
79 | | 05'38" (+00'43") | 1000 / 77847 |
80 | | 05'38" (+00'43") | 1000 / 78847 |
81 | | 05'20" (+00'25") | 1000 / 79847 |
82 | | 05'47" (+00'52") | 1000 / 80847 |
83 | | 05'30" (+00'35") | 1000 / 81847 |
84 | | 06'01" (+01'06") | 1000 / 82847 |
85 | | 06'03" (+01'08") | 1000 / 83847 |
86 | | 05'53" (+00'58") | 1000 / 84847 |
87 | | 06'10" (+01'15") | 1000 / 85847 |
88 | | 06'52" (+01'57") | 1000 / 86847 |
89 | | 07'37" (+02'42") | 161 / 87009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
412.82 km ASICS GEL-KAYANO 22 SW 累積 :
1162.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'57" | 00:15'03" |
3 | 07'03" | 00:22'06" |
4 | 07'10" | 00:29'16" |
5 | 08'43" | 00:37'59" |
6 | 14'34" | 00:52'33" |
7 | 06'58" | 00:59'31" |
8 | 10'38" | 01:10'09" |
9 | 10'35" | 01:20'44" |
10 | 10'29" | 01:31'13" |
11 | 10'00" | 01:41'13" |
12 | 19'19" | 02:00'32" |
13 | 10'26" | 02:10'58" |
14 | 08'51" | 02:19'49" |
15 | 10'11" | 02:30'00" |
16 | 08'44" | 02:38'44" |
17 | 13'17" | 02:52'01" |
18 | 07'35" | 02:59'36" |
19 | 09'00" | 03:08'36" |
20 | 10'35" | 03:19'11" |
21 | 14'03" | 03:33'14" |
22 | 10'42" | 03:43'56" |
23 | 05'59" | 03:49'55" |
24 | 05'26" | 03:55'21" |
25 | 06'16" | 04:01'37" |
26 | 08'16" | 04:09'53" |
27 | 06'02" | 04:15'55" |
28 | 09'38" | 04:25'33" |
29 | 05'55" | 04:31'28" |
30 | 09'17" | 04:40'45" |
31 | 05'51" | 04:46'36" |
32 | 22'29" | 05:09'05" |
33 | 17'29" | 05:26'34" |
34 | 09'59" | 05:36'33" |
35 | 13'23" | 05:49'56" |
36 | 09'46" | 05:59'42" |
37 | 10'58" | 06:10'40" |
38 | 11'54" | 06:22'34" |
39 | 08'09" | 06:30'43" |
40 | 12'44" | 06:43'27" |
41 | 12'58" | 06:56'25" |
42 | 06'46" | 07:03'11" |
43 | 08'56" | 07:12'07" |
44 | 13'08" | 07:25'15" |
45 | 10'24" | 07:35'39" |
46 | 39'02" | 08:14'41" |
47 | 16'00" | 08:30'41" |
48 | 05'59" | 08:36'40" |
49 | 08'01" | 08:44'41" |
50 | 05'10" | 08:49'51" |
51 | 05'21" | 08:55'12" |
52 | 05'11" | 09:00'23" |
53 | 05'56" | 09:06'19" |
54 | 05'08" | 09:11'27" |
55 | 13'01" | 09:24'28" |
56 | 09'18" | 09:33'46" |
57 | 06'55" | 09:40'41" |
58 | 06'55" | 09:47'36" |
59 | 08'47" | 09:56'23" |
60 | 10'32" | 10:06'55" |
61 | 16'37" | 10:23'32" |
62 | 08'32" | 10:32'04" |
63 | 09'18" | 10:41'22" |
64 | 12'25" | 10:53'47" |
65 | 11'53" | 11:05'40" |
66 | 25'59" | 11:31'39" |
67 | 08'58" | 11:40'37" |
68 | 05'06" | 11:45'43" |
69 | 05'58" | 11:51'41" |
70 | 06'28" | 11:58'09" |
71 | 05'42" | 12:03'51" |
72 | 14'47" | 12:18'38" |
73 | 08'01" | 12:26'39" |
74 | 07'43" | 12:34'22" |
75 | 14'12" | 12:48'34" |
76 | 05'49" | 12:54'23" |
77 | 05'37" | 13:00'00" |
78 | 05'39" | 13:05'39" |
79 | 05'36" | 13:11'15" |
80 | 05'24" | 13:16'39" |
81 | 05'44" | 13:22'23" |
82 | 05'30" | 13:27'53" |
83 | 06'18" | 13:34'11" |
84 | 05'58" | 13:40'09" |
85 | 05'54" | 13:46'03" |
86 | 06'06" | 13:52'09" |
87 | 07'04" | 13:59'13" |
87.0 | 05'23" | 13:59'16" |