21.2 km | 03:04:12 | 08:40/km日期: 2015-11-19 19:46 - 平均心率: 136 - 卡路里: 1624 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'02" / 07'05" / 07'22" / 07'32" / 07'32" / 07'44" / 07'56" / 07'52" / 07'25" / 04'48" / 04'46" / 04'53" / 04'41" / 07'57" / 12'29" / 14'16" / 13'51" / 13'18" / 11'15" / 11'06" / 10'54" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'21") | 1000 / 1000 |
2 | | 07'05" (+02'24") | 1000 / 2000 |
3 | | 07'22" (+02'41") | 1000 / 3000 |
4 | | 07'31" (+02'50") | 1000 / 4000 |
5 | | 07'32" (+02'51") | 1000 / 5000 |
6 | | 07'43" (+03'02") | 1000 / 6000 |
7 | | 07'56" (+03'15") | 1000 / 7000 |
8 | | 07'52" (+03'11") | 1000 / 8000 |
9 | | 07'24" (+02'43") | 1000 / 9000 |
10 | | 04'48" (+00'07") | 1000 / 10000 |
11 | | 04'45" (+00'04") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 07'56" (+03'15") | 1000 / 14000 |
15 | | 12'28" (+07'47") | 1000 / 15000 |
16 | | 14'16" (+09'35") | 1000 / 16000 |
17 | | 13'51" (+09'10") | 1000 / 17000 |
18 | | 13'18" (+08'37") | 1000 / 18000 |
19 | | 11'14" (+06'33") | 1000 / 19000 |
20 | | 11'05" (+06'24") | 1000 / 20000 |
21 | | 10'54" (+06'13") | 1000 / 21000 |
22 | | 10'47" (+06'06") | 228 / 21228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
412.82 km Asics Mens Gt 2000 2 Greenwhiteorange 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'05" | 00:14'07" |
3 | 07'22" | 00:21'29" |
4 | 07'32" | 00:29'01" |
5 | 07'32" | 00:36'33" |
6 | 07'44" | 00:44'17" |
7 | 07'56" | 00:52'13" |
8 | 07'52" | 01:00'05" |
9 | 07'25" | 01:07'30" |
10 | 04'48" | 01:12'18" |
11 | 04'46" | 01:17'04" |
12 | 04'53" | 01:21'57" |
13 | 04'41" | 01:26'38" |
14 | 07'57" | 01:34'35" |
15 | 12'29" | 01:47'04" |
16 | 14'16" | 02:01'20" |
17 | 13'51" | 02:15'11" |
18 | 13'18" | 02:28'29" |
19 | 11'15" | 02:39'44" |
20 | 11'06" | 02:50'50" |
21 | 10'54" | 03:01'44" |
21.2 | 10'48" | 03:04'12" |