| 上坡太陡跑不動
下坡太陡已沒體力
就這樣邊跑邊走我也完賽啦😄 賽後評分: 💪💪💪 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 78.06 km NIKE Zoon pegasus 37 累積 : 763.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 07'09" | 00:14'59" | 3 | 08'04" | 00:23'03" | 4 | 07'52" | 00:30'55" | 5 | 08'11" | 00:39'06" | 6 | 08'40" | 00:47'46" | 7 | 08'03" | 00:55'49" | 8 | 07'57" | 01:03'46" | 9 | 09'48" | 01:13'34" | 10 | 10'07" | 01:23'41" | 11 | 11'45" | 01:35'26" | 12 | 09'04" | 01:44'30" | 13 | 12'23" | 01:56'53" | 14 | 09'46" | 02:06'39" | 15 | 10'43" | 02:17'22" | 16 | 10'33" | 02:27'55" | 17 | 15'18" | 02:43'13" | 18 | 14'12" | 02:57'25" | 19 | 10'12" | 03:07'37" | 20 | 12'03" | 03:19'40" | 21 | 09'13" | 03:28'53" | 22 | 14'16" | 03:43'09" | 23 | 06'31" | 03:49'40" | 24 | 07'43" | 03:57'23" | 25 | 06'55" | 04:04'18" | 26 | 15'23" | 04:19'41" | 27 | 10'04" | 04:29'45" | 28 | 11'15" | 04:41'00" | 29 | 19'06" | 05:00'06" | 30 | 12'41" | 05:12'47" | 31 | 20'51" | 05:33'38" | 32 | 08'41" | 05:42'19" | 33 | 06'16" | 05:48'35" | 34 | 08'35" | 05:57'10" | 35 | 06'32" | 06:03'42" | 36 | 07'39" | 06:11'21" | 37 | 06'59" | 06:18'20" | 38 | 06'50" | 06:25'10" | 39 | 09'38" | 06:34'48" | 40 | 08'17" | 06:43'05" | 41 | 07'23" | 06:50'28" | 42 | 07'51" | 06:58'19" | 43 | 07'09" | 07:05'28" | 44 | 13'40" | 07:19'08" | 45 | 08'13" | 07:27'21" | 46 | 08'44" | 07:36'05" | 47 | 07'59" | 07:44'04" | 48 | 10'24" | 07:54'28" | 49 | 08'21" | 08:02'49" | 50 | 10'08" | 08:12'57" | 51 | 10'43" | 08:23'40" | 51.5 | 16'02" | 08:32'28" |
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