42.7 km | 06:32:50 | 09:12/km日期: 2015-11-08 06:20 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 3022 Cal - 溫度: 24°C - 濕度: 94%
Pace: 09'40" / 07'01" / 08'01" / 08'50" / 07'54" / 07'47" / 08'23" / 07'46" / 09'44" / 11'16" / 10'41" / 07'18" / 08'56" / 09'02" / 08'08" / 08'40" / 10'48" / 12'05" / 13'44" / 07'13" / 08'41" / 08'14" / 08'46" / 09'55" / 09'45" / 08'10" / 11'14" / 06'59" / 09'09" / 08'21" / 08'10" / 10'54" / 09'09" / 08'30" / 08'21" / 08'20" / 11'36" / 10'52" / 10'21" / 08'17" / 08'35" / 10'11" / 10'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 158.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'01" | 00:16'41" |
3 | 08'01" | 00:24'42" |
4 | 08'50" | 00:33'32" |
5 | 07'54" | 00:41'26" |
6 | 07'47" | 00:49'13" |
7 | 08'23" | 00:57'36" |
8 | 07'46" | 01:05'22" |
9 | 09'44" | 01:15'06" |
10 | 11'16" | 01:26'22" |
11 | 10'41" | 01:37'03" |
12 | 07'18" | 01:44'21" |
13 | 08'56" | 01:53'17" |
14 | 09'02" | 02:02'19" |
15 | 08'08" | 02:10'27" |
16 | 08'40" | 02:19'07" |
17 | 10'48" | 02:29'55" |
18 | 12'05" | 02:42'00" |
19 | 13'44" | 02:55'44" |
20 | 07'13" | 03:02'57" |
21 | 08'41" | 03:11'38" |
22 | 08'14" | 03:19'52" |
23 | 08'46" | 03:28'38" |
24 | 09'55" | 03:38'33" |
25 | 09'45" | 03:48'18" |
26 | 08'10" | 03:56'28" |
27 | 11'14" | 04:07'42" |
28 | 06'59" | 04:14'41" |
29 | 09'09" | 04:23'50" |
30 | 08'21" | 04:32'11" |
31 | 08'10" | 04:40'21" |
32 | 10'54" | 04:51'15" |
33 | 09'09" | 05:00'24" |
34 | 08'30" | 05:08'54" |
35 | 08'21" | 05:17'15" |
36 | 08'20" | 05:25'35" |
37 | 11'36" | 05:37'11" |
38 | 10'52" | 05:48'03" |
39 | 10'21" | 05:58'24" |
40 | 08'17" | 06:06'41" |
41 | 08'35" | 06:15'16" |
42 | 10'11" | 06:25'27" |
42.7 | 10'42" | 06:32'51" |