| 宜蘭冬山河超馬160k
謝謝阿凱載我去比這場超馬
我又超越自己的極限了 開心
特別謝謝好友-好奇 友情客串來陪跑
給我最大的動力 感謝🙏
還有戀上認識跑這場的朋友與夜組日組百k的跑友給我加油打氣感動萬分
賽後評分: 補給志工很熱情辛苦你們了 第二天的天氣很熱沒有冰塊😵💫🤭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 666.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'20" | 00:11'08" | 3 | 05'26" | 00:16'34" | 4 | 05'08" | 00:21'42" | 5 | 05'48" | 00:27'30" | 6 | 05'32" | 00:33'02" | 7 | 05'22" | 00:38'24" | 8 | 05'21" | 00:43'45" | 9 | 05'24" | 00:49'09" | 10 | 05'08" | 00:54'17" | 11 | 05'10" | 00:59'27" | 12 | 05'25" | 01:04'52" | 13 | 05'12" | 01:10'04" | 14 | 05'20" | 01:15'24" | 15 | 05'06" | 01:20'30" | 16 | 05'14" | 01:25'44" | 17 | 05'38" | 01:31'22" | 18 | 05'37" | 01:36'59" | 19 | 05'47" | 01:42'46" | 20 | 05'52" | 01:48'38" | 21 | 05'36" | 01:54'14" | 22 | 05'20" | 01:59'34" | 23 | 05'22" | 02:04'56" | 24 | 05'28" | 02:10'24" | 25 | 05'19" | 02:15'43" | 26 | 05'19" | 02:21'02" | 27 | 05'33" | 02:26'35" | 28 | 05'37" | 02:32'12" | 29 | 05'56" | 02:38'08" | 30 | 08'03" | 02:46'11" | 31 | 06'09" | 02:52'20" | 32 | 06'58" | 02:59'18" | 33 | 05'52" | 03:05'10" | 34 | 05'52" | 03:11'02" | 35 | 06'04" | 03:17'06" | 36 | 05'18" | 03:22'24" | 37 | 05'45" | 03:28'09" | 38 | 05'47" | 03:33'56" | 39 | 05'49" | 03:39'45" | 40 | 05'41" | 03:45'26" | 41 | 05'38" | 03:51'04" | 42 | 06'04" | 03:57'08" | 43 | 06'19" | 04:03'27" | 44 | 06'10" | 04:09'37" | 45 | 09'06" | 04:18'43" | 46 | 06'32" | 04:25'15" | 47 | 06'13" | 04:31'28" | 48 | 06'32" | 04:38'00" | 49 | 05'41" | 04:43'41" | 50 | 05'52" | 04:49'33" | 51 | 05'47" | 04:55'20" | 52 | 05'51" | 05:01'11" | 53 | 05'24" | 05:06'35" | 54 | 05'24" | 05:11'59" | 55 | 05'36" | 05:17'35" | 56 | 05'55" | 05:23'30" | 57 | 06'04" | 05:29'34" | 58 | 05'58" | 05:35'32" | 59 | 07'01" | 05:42'33" | 60 | 05'59" | 05:48'32" | 61 | 05'40" | 05:54'12" | 62 | 05'40" | 05:59'52" | 63 | 05'49" | 06:05'41" | 64 | 05'32" | 06:11'13" | 65 | 05'24" | 06:16'37" | 66 | 05'42" | 06:22'19" | 67 | 05'36" | 06:27'55" | 68 | 05'29" | 06:33'24" | 69 | 05'44" | 06:39'08" | 70 | 06'04" | 06:45'12" | 71 | 05'50" | 06:51'02" | 72 | 07'43" | 06:58'45" | 73 | 05'53" | 07:04'38" | 74 | 06'26" | 07:11'04" | 75 | 04'39" | 07:15'43" | 76 | 05'25" | 07:21'08" | 77 | 05'28" | 07:26'36" | 78 | 05'30" | 07:32'06" | 79 | 05'50" | 07:37'56" | 80 | 05'48" | 07:43'44" | 81 | 05'45" | 07:49'29" | 82 | 06'04" | 07:55'33" | 83 | 06'19" | 08:01'52" | 84 | 06'18" | 08:08'10" | 85 | 19'25" | 08:27'35" | 86 | 07'15" | 08:34'50" | 87 | 06'24" | 08:41'14" | 88 | 07'27" | 08:48'41" | 89 | 06'10" | 08:54'51" | 90 | 05'43" | 09:00'34" | 91 | 05'37" | 09:06'11" | 92 | 06'13" | 09:12'24" | 93 | 05'43" | 09:18'07" | 94 | 05'36" | 09:23'43" | 95 | 05'27" | 09:29'10" | 96 | 05'41" | 09:34'51" | 97 | 05'57" | 09:40'48" | 98 | 08'17" | 09:49'05" | 99 | 07'52" | 09:56'57" | 100 | 06'28" | 10:03'25" | 101 | 06'04" | 10:09'29" | 102 | 06'03" | 10:15'32" | 103 | 06'20" | 10:21'52" | 104 | 05'59" | 10:27'51" | 105 | 05'57" | 10:33'48" | 106 | 06'02" | 10:39'50" | 107 | 06'05" | 10:45'55" | 108 | 06'05" | 10:52'00" | 109 | 06'08" | 10:58'08" | 110 | 06'11" | 11:04'19" | 111 | 07'41" | 11:12'00" | 112 | 06'46" | 11:18'46" | 113 | 06'13" | 11:24'59" | 114 | 08'03" | 11:33'02" | 115 | 06'12" | 11:39'14" | 116 | 05'56" | 11:45'10" | 117 | 05'59" | 11:51'09" | 118 | 06'02" | 11:57'11" | 119 | 06'05" | 12:03'16" | 120 | 05'53" | 12:09'09" | 121 | 06'57" | 12:16'06" | 122 | 09'13" | 12:25'19" | 123 | 07'07" | 12:32'26" | 124 | 07'27" | 12:39'53" | 125 | 14'24" | 12:54'17" | 126 | 08'13" | 13:02'30" | 127 | 09'08" | 13:11'38" | 128 | 06'39" | 13:18'17" | 129 | 08'00" | 13:26'17" | 130 | 08'08" | 13:34'25" | 131 | 07'37" | 13:42'02" | 132 | 07'27" | 13:49'29" | 133 | 11'47" | 14:01'16" | 134 | 06'53" | 14:08'09" | 135 | 06'23" | 14:14'32" | 136 | 06'34" | 14:21'06" | 137 | 06'26" | 14:27'32" | 138 | 10'24" | 14:37'56" | 139 | 07'15" | 14:45'11" | 140 | 07'33" | 14:52'44" | 141 | 09'20" | 15:02'04" | 142 | 07'10" | 15:09'14" | 143 | 06'43" | 15:15'57" | 144 | 06'44" | 15:22'41" | 145 | 10'07" | 15:32'48" | 146 | 09'17" | 15:42'05" | 147 | 08'21" | 15:50'26" | 148 | 08'09" | 15:58'35" | 149 | 06'41" | 16:05'16" | 150 | 07'45" | 16:13'01" | 151 | 10'36" | 16:23'37" | 152 | 09'15" | 16:32'52" | 153 | 08'59" | 16:41'51" | 154 | 10'04" | 16:51'55" | 155 | 06'30" | 16:58'25" | 156 | 06'53" | 17:05'18" | 157 | 06'06" | 17:11'24" | 158 | 05'53" | 17:17'17" | 159 | 06'53" | 17:24'10" | 160 | 07'29" | 17:31'39" | 161 | 06'24" | 17:38'03" | 162 | 06'44" | 17:44'47" | 163 | 05'24" | 17:50'11" | 164 | 05'15" | 17:55'26" | 164.2 | 05'40" | 17:56'31" |
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