36.4 km | 03:46:28 | 06:13/km日期: 2022-11-18 21:01 - 平均心率: 158 - 卡路里: 2870 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 05'41" / 06'02" / 06'11" / 06'10" / 06'31" / 06'13" / 07'06" / 06'09" / 09'46" / 06'33" / 06'28" / 07'08" / 06'03" / 06'17" / 07'00" / 09'43" / 11'55" / 12'46" / 28'18" / 06'36" / 06'52" / 10'37" / 06'12" / 27'31" / 06'38" / 12'22" / 13'20" / 06'31" / 06'31" / 18'37" / 06'47" / 07'23" / 05'06" / 04'58" / 05'10" / 04'45" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'59") | 400 / 400 |
2 | | 05'44" (+01'06") | 400 / 800 |
3 | | 06'00" (+01'22") | 400 / 1200 |
4 | | 05'59" (+01'21") | 400 / 1600 |
5 | | 05'56" (+01'18") | 400 / 2000 |
6 | | 06'10" (+01'32") | 400 / 2400 |
7 | | 06'11" (+01'33") | 400 / 2800 |
8 | | 06'21" (+01'43") | 230 / 3030 |
9 | | 06'18" (+01'40") | 400 / 3430 |
10 | | 06'00" (+01'22") | 400 / 3830 |
11 | | 05'55" (+01'17") | 400 / 4230 |
12 | | 06'19" (+01'41") | 400 / 4630 |
13 | | 05'56" (+01'18") | 400 / 5030 |
14 | | 06'14" (+01'36") | 400 / 5430 |
15 | | 06'20" (+01'42") | 400 / 5830 |
16 | | 06'07" (+01'29") | 400 / 6230 |
17 | | 06'20" (+01'42") | 400 / 6630 |
18 | | 06'07" (+01'29") | 400 / 7030 |
19 | | 06'07" (+01'29") | 400 / 7430 |
20 | | 06'06" (+01'28") | 400 / 7830 |
21 | | 06'23" (+01'45") | 400 / 8230 |
22 | | 06'19" (+01'41") | 400 / 8630 |
23 | | 06'21" (+01'43") | 400 / 9030 |
24 | | 06'21" (+01'43") | 400 / 9430 |
25 | | 06'37" (+01'59") | 400 / 9830 |
26 | | 06'45" (+02'07") | 400 / 10230 |
27 | | 06'22" (+01'44") | 400 / 10630 |
28 | | 06'19" (+01'41") | 400 / 11030 |
29 | | 06'19" (+01'41") | 400 / 11430 |
30 | | 06'15" (+01'37") | 400 / 11830 |
31 | | 06'00" (+01'22") | 400 / 12230 |
32 | | 05'56" (+01'18") | 400 / 12630 |
33 | | 06'10" (+01'32") | 400 / 13030 |
34 | | 06'14" (+01'36") | 400 / 13430 |
35 | | 06'24" (+01'46") | 400 / 13830 |
36 | | 06'19" (+01'41") | 400 / 14230 |
37 | | 06'07" (+01'29") | 400 / 14630 |
38 | | 05'56" (+01'18") | 400 / 15030 |
39 | | 06'15" (+01'37") | 400 / 15430 |
40 | | 06'24" (+01'46") | 400 / 15830 |
41 | | 06'01" (+01'23") | 400 / 16230 |
42 | | 06'34" (+01'56") | 400 / 16630 |
43 | | 06'05" (+01'27") | 400 / 17030 |
44 | | 07'07" (+02'29") | 400 / 17430 |
45 | | 06'40" (+02'02") | 400 / 17830 |
46 | | 07'00" (+02'22") | 400 / 18230 |
47 | | 07'17" (+02'39") | 400 / 18630 |
48 | | 06'49" (+02'11") | 400 / 19030 |
49 | | 06'31" (+01'53") | 400 / 19430 |
50 | | 06'34" (+01'56") | 400 / 19830 |
51 | | 06'59" (+02'21") | 400 / 20230 |
52 | | 06'48" (+02'10") | 400 / 20630 |
53 | | 06'49" (+02'11") | 400 / 21030 |
54 | | 06'40" (+02'02") | 400 / 21430 |
55 | | 06'41" (+02'03") | 400 / 21830 |
56 | | 06'53" (+02'15") | 400 / 22230 |
57 | | 06'05" (+01'27") | 400 / 22630 |
58 | | 06'03" (+01'25") | 400 / 23030 |
59 | | 06'28" (+01'50") | 400 / 23430 |
60 | | 06'46" (+02'08") | 400 / 23830 |
61 | | 07'03" (+02'25") | 400 / 24230 |
62 | | 06'32" (+01'54") | 400 / 24630 |
63 | | 06'27" (+01'49") | 400 / 25030 |
64 | | 06'25" (+01'47") | 400 / 25430 |
65 | | 07'10" (+02'32") | 400 / 25830 |
66 | | 06'42" (+02'04") | 400 / 26230 |
67 | | 06'38" (+02'00") | 400 / 26630 |
68 | | 06'46" (+02'08") | 400 / 27030 |
69 | | 06'35" (+01'57") | 400 / 27430 |
70 | | 06'31" (+01'53") | 400 / 27830 |
71 | | 06'22" (+01'44") | 400 / 28230 |
72 | | 06'33" (+01'55") | 400 / 28630 |
73 | | 06'30" (+01'52") | 400 / 29030 |
74 | | 06'42" (+02'04") | 400 / 29430 |
75 | | 07'07" (+02'29") | 400 / 29830 |
76 | | 07'00" (+02'22") | 400 / 30230 |
77 | | 06'43" (+02'05") | 400 / 30630 |
78 | | 06'40" (+02'02") | 400 / 31030 |
79 | | 05'59" (+01'21") | 400 / 31430 |
80 | | 05'40" (+01'02") | 400 / 31830 |
81 | | 05'12" (+00'34") | 400 / 32230 |
82 | | 05'10" (+00'32") | 400 / 32630 |
83 | | 04'58" (+00'20") | 400 / 33030 |
84 | | 05'14" (+00'36") | 400 / 33430 |
85 | | 04'41" (+00'03") | 400 / 33830 |
86 | | 05'04" (+00'26") | 400 / 34230 |
87 | | 04'53" (+00'15") | 400 / 34630 |
88 | | 04'57" (+00'19") | 400 / 35030 |
89 | | 04'44" (+00'06") | 400 / 35430 |
90 | | 04'38" | 400 / 35830 |
91 | | 04'49" (+00'11") | 400 / 36230 |
92 | | 04'22" | 124 / 36355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'02" | 00:11'43" |
3 | 06'11" | 00:17'54" |
4 | 06'10" | 00:24'04" |
5 | 06'31" | 00:30'35" |
6 | 06'13" | 00:36'48" |
7 | 07'06" | 00:43'54" |
8 | 06'09" | 00:50'03" |
9 | 09'46" | 00:59'49" |
10 | 06'33" | 01:06'22" |
11 | 06'28" | 01:12'50" |
12 | 07'08" | 01:19'58" |
13 | 06'03" | 01:26'01" |
14 | 06'17" | 01:32'18" |
15 | 07'00" | 01:39'18" |
16 | 09'43" | 01:49'01" |
17 | 11'55" | 02:00'56" |
18 | 12'46" | 02:13'42" |
19 | 28'18" | 02:42'00" |
20 | 06'36" | 02:48'36" |
21 | 06'52" | 02:55'28" |
22 | 10'37" | 03:06'05" |
23 | 06'12" | 03:12'17" |
24 | 27'31" | 03:39'48" |
25 | 06'38" | 03:46'26" |
26 | 12'22" | 03:58'48" |
27 | 13'20" | 04:12'08" |
28 | 06'31" | 04:18'39" |
29 | 06'31" | 04:25'10" |
30 | 18'37" | 04:43'47" |
31 | 06'47" | 04:50'34" |
32 | 07'23" | 04:57'57" |
33 | 05'06" | 05:03'03" |
34 | 04'58" | 05:08'01" |
35 | 05'10" | 05:13'11" |
36 | 04'45" | 05:17'56" |
36.4 | 04'35" | 05:19'34" |