23.0 km | 02:27:09 | 06:24/km日期: 2022-11-19 15:07 - 平均心率: 136 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 05'59" / 04'48" / 04'43" / 04'50" / 04'56" / 04'58" / 08'15" / 06'57" / 10'42" / 12'28" / 10'04" / 13'29" / 14'04" / 11'25" / 09'16" / 27'46" / 13'33" / 11'29" / 19'54" / 16'29" / 17'08" / 13'12" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'40") | 400 / 400 |
2 | | 05'10" (+00'41") | 400 / 800 |
3 | | 05'12" (+00'43") | 400 / 1200 |
4 | | 04'29" | 400 / 1600 |
5 | | 04'49" (+00'20") | 400 / 2000 |
6 | | 04'43" (+00'14") | 400 / 2400 |
7 | | 04'41" (+00'12") | 400 / 2800 |
8 | | 04'47" (+00'18") | 400 / 3199 |
9 | | 04'54" (+00'25") | 400 / 3599 |
10 | | 04'46" (+00'17") | 400 / 3999 |
11 | | 04'55" (+00'26") | 400 / 4399 |
12 | | 04'53" (+00'24") | 400 / 4800 |
13 | | 04'58" (+00'29") | 400 / 5200 |
14 | | 05'00" (+00'31") | 400 / 5600 |
15 | | 04'56" (+00'27") | 400 / 6000 |
16 | | 05'25" (+00'56") | 400 / 6400 |
17 | | 07'10" (+02'41") | 400 / 6800 |
18 | | 07'13" (+02'44") | 400 / 7200 |
19 | | 06'45" (+02'16") | 400 / 7600 |
20 | | 06'58" (+02'29") | 400 / 8000 |
21 | | 06'41" (+02'12") | 400 / 8400 |
22 | | 07'12" (+02'43") | 400 / 8800 |
23 | | 06'54" (+02'25") | 400 / 9200 |
24 | | 06'56" (+02'27") | 400 / 9600 |
25 | | 06'55" (+02'26") | 400 / 10000 |
26 | | 07'07" (+02'38") | 400 / 10400 |
27 | | 06'37" (+02'08") | 400 / 10800 |
28 | | 07'04" (+02'35") | 400 / 11200 |
29 | | 06'48" (+02'19") | 400 / 11600 |
30 | | 07'00" (+02'31") | 400 / 12000 |
31 | | 07'12" (+02'43") | 400 / 12400 |
32 | | 06'14" (+01'45") | 400 / 12800 |
33 | | 06'28" (+01'59") | 400 / 13200 |
34 | | 06'09" (+01'40") | 400 / 13600 |
35 | | 06'29" (+02'00") | 400 / 14000 |
36 | | 06'54" (+02'25") | 400 / 14400 |
37 | | 06'05" (+01'36") | 400 / 14800 |
38 | | 05'46" (+01'17") | 400 / 15200 |
39 | | 06'20" (+01'51") | 400 / 15600 |
40 | | 08'00" (+03'31") | 400 / 16000 |
41 | | 06'57" (+02'28") | 400 / 16400 |
42 | | 07'01" (+02'32") | 400 / 16800 |
43 | | 07'11" (+02'42") | 400 / 17200 |
44 | | 07'42" (+03'13") | 400 / 17600 |
45 | | 07'27" (+02'58") | 400 / 18000 |
46 | | 06'51" (+02'22") | 400 / 18400 |
47 | | 07'29" (+03'00") | 400 / 18799 |
48 | | 07'34" (+03'05") | 400 / 19199 |
49 | | 07'32" (+03'03") | 400 / 19599 |
50 | | 07'43" (+03'14") | 400 / 19999 |
51 | | 07'25" (+02'56") | 400 / 20399 |
52 | | 07'47" (+03'18") | 400 / 20799 |
53 | | 06'55" (+02'26") | 400 / 21199 |
54 | | 06'54" (+02'25") | 400 / 21599 |
55 | | 07'28" (+02'59") | 400 / 21999 |
56 | | 07'24" (+02'55") | 400 / 22399 |
57 | | 05'55" (+01'26") | 400 / 22799 |
58 | | 05'05" (+00'36") | 190 / 22990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'48" | 00:10'47" |
3 | 04'43" | 00:15'30" |
4 | 04'50" | 00:20'20" |
5 | 04'56" | 00:25'16" |
6 | 04'58" | 00:30'14" |
7 | 08'15" | 00:38'29" |
8 | 06'57" | 00:45'26" |
9 | 10'42" | 00:56'08" |
10 | 12'28" | 01:08'36" |
11 | 10'04" | 01:18'40" |
12 | 13'29" | 01:32'09" |
13 | 14'04" | 01:46'13" |
14 | 11'25" | 01:57'38" |
15 | 09'16" | 02:06'54" |
16 | 27'46" | 02:34'40" |
17 | 13'33" | 02:48'13" |
18 | 11'29" | 02:59'42" |
19 | 19'54" | 03:19'36" |
20 | 16'29" | 03:36'05" |
21 | 17'08" | 03:53'13" |
22 | 13'12" | 04:06'25" |
23.0 | 13'57" | 04:20'14" |