10.0 km | 00:42:58 | 04:17/km日期: 2022-11-17 17:29 - 平均心率: 152 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 04'01" / 04'05" / 04'29" / 04'21" / 04'21" / 04'19" / 04'24" / 04'19" / 04'21" / 04'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'31") | 400 / 400 |
2 | | 04'02" (+00'31") | 400 / 800 |
3 | | 03'59" (+00'28") | 400 / 1200 |
4 | | 03'31" | 400 / 1600 |
5 | | 04'39" (+01'08") | 400 / 2000 |
6 | | 04'33" (+01'02") | 400 / 2400 |
7 | | 04'26" (+00'55") | 400 / 2800 |
8 | | 04'28" (+00'57") | 400 / 3199 |
9 | | 04'17" (+00'46") | 400 / 3599 |
10 | | 04'19" (+00'48") | 400 / 3999 |
11 | | 04'18" (+00'47") | 400 / 4399 |
12 | | 04'20" (+00'49") | 400 / 4800 |
13 | | 04'23" (+00'52") | 400 / 5200 |
14 | | 04'16" (+00'45") | 400 / 5600 |
15 | | 04'20" (+00'49") | 400 / 6000 |
16 | | 04'23" (+00'52") | 400 / 6400 |
17 | | 04'27" (+00'56") | 400 / 6800 |
18 | | 04'15" (+00'44") | 400 / 7200 |
19 | | 04'20" (+00'49") | 400 / 7600 |
20 | | 04'19" (+00'48") | 400 / 8000 |
21 | | 04'21" (+00'50") | 400 / 8400 |
22 | | 04'18" (+00'47") | 400 / 8800 |
23 | | 04'23" (+00'52") | 400 / 9200 |
24 | | 04'14" (+00'43") | 400 / 9600 |
25 | | 04'15" (+00'44") | 400 / 10000 |
26 | | 02'26" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'05" | 00:08'06" |
3 | 04'29" | 00:12'35" |
4 | 04'21" | 00:16'56" |
5 | 04'21" | 00:21'17" |
6 | 04'19" | 00:25'36" |
7 | 04'24" | 00:30'00" |
8 | 04'19" | 00:34'19" |
9 | 04'21" | 00:38'40" |
10 | 04'16" | 00:42'56" |
10.0 | 03'20" | 00:42'58" |