12.3 km | 02:11:49 | 10:45/km日期: 2022-11-20 17:55 - 平均心率: 91 - 卡路里: 602 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 80%
Pace: 13'47" / 10'04" / 08'05" / 07'37" / 07'28" / 10'49" / 11'32" / 11'34" / 12'13" / 11'53" / 11'59" / 11'42" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+06'17") | 1000 / 1000 |
2 | | 10'03" (+02'35") | 1000 / 2000 |
3 | | 08'04" (+00'36") | 1000 / 3000 |
4 | | 07'36" (+00'08") | 1000 / 4000 |
5 | | 07'28" | 1000 / 5000 |
6 | | 10'49" (+03'21") | 1000 / 6000 |
7 | | 11'31" (+04'03") | 1000 / 7000 |
8 | | 11'33" (+04'05") | 1000 / 8000 |
9 | | 12'14" (+04'46") | 1000 / 9000 |
10 | | 11'52" (+04'24") | 1000 / 10000 |
11 | | 11'57" (+04'29") | 1000 / 11000 |
12 | | 11'42" (+04'14") | 1000 / 12000 |
13 | | 12'24" (+04'56") | 254 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 666.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'47" | 00:13'47" |
2 | 10'04" | 00:23'51" |
3 | 08'05" | 00:31'56" |
4 | 07'37" | 00:39'33" |
5 | 07'28" | 00:47'01" |
6 | 10'49" | 00:57'50" |
7 | 11'32" | 01:09'22" |
8 | 11'34" | 01:20'56" |
9 | 12'13" | 01:33'09" |
10 | 11'53" | 01:45'02" |
11 | 11'59" | 01:57'01" |
12 | 11'42" | 02:08'43" |
12.3 | 12'25" | 02:11'53" |