8.4 km | 00:48:17 | 05:46/km日期: 2022-10-03 19:36 - 平均心率: 164 - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'27" / 05'18" / 06'08" / 05'22" / 05'26" / 06'31" / 05'41" / 06'17" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'17") | 294 / 294 |
2 | | 09'14" (+05'22") | 131 / 426 |
3 | | 04'02" (+00'10") | 298 / 725 |
4 | | 09'25" (+05'33") | 122 / 848 |
5 | | 03'57" (+00'05") | 303 / 1151 |
6 | | 09'18" (+05'26") | 126 / 1277 |
7 | | 04'01" (+00'09") | 294 / 1571 |
8 | | 09'08" (+05'16") | 127 / 1699 |
9 | | 03'57" (+00'05") | 295 / 1995 |
10 | | 10'21" (+06'29") | 115 / 2111 |
11 | | 03'52" | 302 / 2413 |
12 | | 09'32" (+05'40") | 123 / 2537 |
13 | | 04'00" (+00'08") | 297 / 2835 |
14 | | 08'33" (+04'41") | 166 / 3001 |
15 | | 03'59" (+00'07") | 296 / 3298 |
16 | | 08'46" (+04'54") | 133 / 3432 |
17 | | 04'00" (+00'08") | 296 / 3728 |
18 | | 09'12" (+05'20") | 133 / 3861 |
19 | | 03'53" (+00'01") | 300 / 4161 |
20 | | 09'01" (+05'09") | 130 / 4292 |
21 | | 04'00" (+00'08") | 299 / 4591 |
22 | | 12'12" (+08'20") | 97 / 4689 |
23 | | 04'02" (+00'10") | 296 / 4986 |
24 | | 10'17" (+06'25") | 133 / 5119 |
25 | | 04'01" (+00'09") | 296 / 5416 |
26 | | 10'30" (+06'38") | 130 / 5546 |
27 | | 03'57" (+00'05") | 299 / 5846 |
28 | | 10'21" (+06'29") | 129 / 5976 |
29 | | 03'58" (+00'06") | 297 / 6274 |
30 | | 11'00" (+07'08") | 121 / 6395 |
31 | | 03'59" (+00'07") | 294 / 6690 |
32 | | 10'20" (+06'28") | 133 / 6823 |
33 | | 04'02" (+00'10") | 295 / 7119 |
34 | | 10'49" (+06'57") | 126 / 7245 |
35 | | 04'00" (+00'08") | 299 / 7545 |
36 | | 13'28" (+09'36") | 121 / 7666 |
37 | | 03'56" (+00'04") | 299 / 7966 |
38 | | 13'27" (+09'35") | 102 / 8068 |
39 | | 03'54" (+00'02") | 300 / 8369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 275.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'18" | 00:10'45" |
3 | 06'08" | 00:16'53" |
4 | 05'22" | 00:22'15" |
5 | 05'26" | 00:27'41" |
6 | 06'31" | 00:34'12" |
7 | 05'41" | 00:39'53" |
8 | 06'17" | 00:46'10" |
8.4 | 05'44" | 00:48'17" |