22.5 km | 02:51:25 | 07:37/km日期: 2022-08-07 06:21 - 總爬升: 492 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1744 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 06'53" / 06'47" / 07'45" / 06'30" / 06'46" / 07'44" / 07'46" / 07'39" / 08'36" / 06'21" / 06'51" / 14'27" / 08'18" / 08'37" / 07'27" / 07'34" / 11'36" / 06'33" / 05'50" / 05'53" / 06'18" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 07'44" (+01'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 07'44" (+01'55") | 1000 / 6000 |
| 7 | | 07'45" (+01'56") | 1000 / 7000 |
| 8 | | 07'39" (+01'50") | 1000 / 8000 |
| 9 | | 08'36" (+02'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+01'01") | 1000 / 11000 |
| 12 | | 14'26" (+08'37") | 1000 / 12000 |
| 13 | | 08'17" (+02'28") | 1000 / 13000 |
| 14 | | 08'37" (+02'48") | 1000 / 14000 |
| 15 | | 07'26" (+01'37") | 1000 / 15000 |
| 16 | | 07'33" (+01'44") | 1000 / 16000 |
| 17 | | 11'36" (+05'47") | 1000 / 17000 |
| 18 | | 06'32" (+00'43") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'53" (+00'04") | 1000 / 20000 |
| 21 | | 06'17" (+00'28") | 1000 / 21000 |
| 22 | | 06'23" (+00'34") | 1000 / 22000 |
| 23 | | 06'06" (+00'17") | 470 / 22470 |
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母子鱷魚 蚵技神速Y拖 累積 : 621.1 km
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