14.1 km | 02:13:04 | 09:25/km日期: 2022-08-07 06:07 - 總爬升: 327 m - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 07'20" / 06'54" / 08'17" / 08'03" / 07'58" / 07'43" / 06'50" / 14'19" / 34'52" / 06'24" / 05'51" / 06'22" / 06'10" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'56") | 1000 / 1000 |
| 2 | | 06'53" (+01'30") | 1000 / 2000 |
| 3 | | 08'17" (+02'54") | 1000 / 3000 |
| 4 | | 08'02" (+02'39") | 1000 / 4000 |
| 5 | | 07'57" (+02'34") | 1000 / 5000 |
| 6 | | 07'42" (+02'19") | 1000 / 6000 |
| 7 | | 06'50" (+01'27") | 1000 / 7000 |
| 8 | | 14'19" (+08'56") | 1000 / 8000 |
| 9 | | 34'51" (+29'28") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'25" (+00'02") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 08'17" | 00:22'31" |
| 4 | 08'03" | 00:30'34" |
| 5 | 07'58" | 00:38'32" |
| 6 | 07'43" | 00:46'15" |
| 7 | 06'50" | 00:53'05" |
| 8 | 14'19" | 01:07'24" |
| 9 | 34'52" | 01:42'16" |
| 10 | 06'24" | 01:48'40" |
| 11 | 05'51" | 01:54'31" |
| 12 | 06'22" | 02:00'53" |
| 13 | 06'10" | 02:07'03" |
| 14 | 05'24" | 02:12'27" |
| 14.1 | 05'26" | 02:13'06" |
展開計圈分析
留言 
Replay
