15.0 km | 02:46:53 | 11:07/km日期: 2022-08-07 06:00 - 總爬升: 261 m - 卡路里: 1019 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88%
Pace: 10'14" / 10'11" / 15'19" / 08'28" / 11'00" / 10'33" / 09'35" / 12'25" / 08'30" / 27'11" / 06'27" / 06'16" / 06'31" / 09'05" / 15'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'06") | 1000 / 1000 |
2 | | 10'10" (+03'56") | 1000 / 2000 |
3 | | 15'19" (+09'05") | 1000 / 3000 |
4 | | 08'27" (+02'13") | 1000 / 4000 |
5 | | 10'59" (+04'45") | 1000 / 5000 |
6 | | 10'33" (+04'19") | 1000 / 6000 |
7 | | 09'34" (+03'20") | 1000 / 7000 |
8 | | 12'25" (+06'11") | 1000 / 8000 |
9 | | 08'29" (+02'15") | 1000 / 9000 |
10 | | 27'10" (+20'56") | 1000 / 10000 |
11 | | 06'26" (+00'12") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'32" (+00'18") | 1000 / 13000 |
14 | | 09'04" (+02'50") | 1000 / 14000 |
15 | | 14'59" (+08'45") | 1000 / 15000 |
16 | | 04'27" | 8 / 15008 |
8月累積里程 : 208.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 10'11" | 00:20'25" |
3 | 15'19" | 00:35'44" |
4 | 08'28" | 00:44'12" |
5 | 11'00" | 00:55'12" |
6 | 10'33" | 01:05'45" |
7 | 09'35" | 01:15'20" |
8 | 12'25" | 01:27'45" |
9 | 08'30" | 01:36'15" |
10 | 27'11" | 02:03'26" |
11 | 06'27" | 02:09'53" |
12 | 06'16" | 02:16'09" |
13 | 06'31" | 02:22'40" |
14 | 09'05" | 02:31'45" |
15 | 15'00" | 02:46'45" |
15.0 | 03'44" | 02:46'47" |