14.3 km | 04:56:48 | 20:48/km日期: 2022-07-25 06:55 - 總爬升: 323 m - 平均心率: 115 - 卡路里: 1690 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 49'47" / 67'15" / 31'41" / 34'20" / 26'49" / 87'25" / 20'42" / 20'14" / 53'45" / 37'17" / 15'39" / 21'12" / 17'23" / 08'01" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'15" (+20'14") | 990 / 990 |
2 | | 29'56" (+21'55") | 1000 / 1990 |
3 | | 18'42" (+10'41") | 1000 / 2990 |
4 | | 24'21" (+16'20") | 1000 / 3990 |
5 | | 26'37" (+18'36") | 1000 / 4990 |
6 | | 27'21" (+19'20") | 1000 / 5990 |
7 | | 20'35" (+12'34") | 1000 / 6990 |
8 | | 20'23" (+12'22") | 1000 / 7990 |
9 | | 21'23" (+13'22") | 1000 / 8990 |
10 | | 16'22" (+08'21") | 1000 / 9990 |
11 | | 15'43" (+07'42") | 1000 / 10990 |
12 | | 19'06" (+11'05") | 1000 / 11990 |
13 | | 17'31" (+09'30") | 1000 / 12990 |
14 | | 08'01" | 1000 / 13990 |
15 | | 09'54" (+01'53") | 273 / 14264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 76.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'47" | 00:49'47" |
2 | 67'15" | 01:57'02" |
3 | 31'41" | 02:28'43" |
4 | 34'20" | 03:03'03" |
5 | 26'49" | 03:29'52" |
6 | 87'25" | 04:57'17" |
7 | 20'42" | 05:17'59" |
8 | 20'14" | 05:38'13" |
9 | 53'45" | 06:31'58" |
10 | 37'17" | 07:09'15" |
11 | 15'39" | 07:24'54" |
12 | 21'12" | 07:46'06" |
13 | 17'23" | 08:03'29" |
14 | 08'01" | 08:11'30" |
14.3 | 09'57" | 08:14'08" |