9.0 km | 05:26:13 | 36:12/km日期: 2022-07-25 06:00 - 總爬升: 292 m - 平均心率: 107 - 卡路里: 1211 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 35'41" / 47'14" / 43'57" / 34'51" / 79'15" / 28'50" / 35'51" / 26'24" / 27'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11:17'36" (+51'13") | 0 / 0 |
2 | | 35'12" (+08'49") | 1000 / 1000 |
3 | | 47'13" (+20'50") | 1000 / 2000 |
4 | | 43'56" (+17'33") | 1000 / 3000 |
5 | | 34'50" (+08'27") | 1000 / 4000 |
6 | | 46'03" (+19'40") | 1000 / 5000 |
7 | | 28'50" (+02'27") | 1000 / 6000 |
8 | | 35'50" (+09'27") | 1000 / 7000 |
9 | | 26'23" | 1000 / 8000 |
10 | | 27'38" (+01'15") | 1000 / 9000 |
11 | | 04'33" | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 61.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'41" | 00:35'41" |
2 | 47'14" | 01:22'55" |
3 | 43'57" | 02:06'52" |
4 | 34'51" | 02:41'43" |
5 | 79'15" | 04:00'58" |
6 | 28'50" | 04:29'48" |
7 | 35'51" | 05:05'39" |
8 | 26'24" | 05:32'03" |
9 | 27'38" | 05:59'41" |
9.0 | 06'34" | 05:59'44" |