15.5 km | 12:31:51 | 48:31/km日期: 2022-07-24 03:28 - 總爬升: 727 m - 平均心率: 107 - 卡路里: 2858 Cal - 平均步頻: 98 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 36'17" / 60'44" / 92'16" / 35'14" / 97'31" / 31'32" / 95'21" / 85'13" / 92'46" / 27'30" / 30'55" / 28'22" / 42'15" / 46'26" / 47'13" / 54'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'17" (+08'49") | 1000 / 1000 |
2 | | 01:00'44" (+33'16") | 1000 / 2000 |
3 | | 48'54" (+21'26") | 1000 / 3000 |
4 | | 35'13" (+07'45") | 1000 / 4000 |
5 | | 01:03'08" (+35'40") | 1000 / 5000 |
6 | | 31'31" (+04'03") | 1000 / 6000 |
7 | | 44'27" (+16'59") | 632 / 6632 |
8 | | 01:18'33" (+51'05") | 1000 / 7632 |
9 | | 01:13'41" (+46'13") | 1000 / 8632 |
10 | | 01:04'50" (+37'22") | 1000 / 9632 |
11 | | 31'42" (+04'14") | 1000 / 10632 |
12 | | 27'28" | 1000 / 11632 |
13 | | 34'07" (+06'39") | 1000 / 12632 |
14 | | 43'35" (+16'07") | 1000 / 13632 |
15 | | 54'40" (+27'12") | 1000 / 14632 |
16 | | 45'38" (+18'10") | 860 / 15492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 61.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'17" | 00:36'17" |
2 | 60'44" | 01:37'01" |
3 | 92'16" | 03:09'17" |
4 | 35'14" | 03:44'31" |
5 | 97'31" | 05:22'02" |
6 | 31'32" | 05:53'34" |
7 | 95'21" | 07:28'55" |
8 | 85'13" | 08:54'08" |
9 | 92'46" | 10:26'54" |
10 | 27'30" | 10:54'24" |
11 | 30'55" | 11:25'19" |
12 | 28'22" | 11:53'41" |
13 | 42'15" | 12:35'56" |
14 | 46'26" | 13:22'22" |
15 | 47'13" | 14:09'35" |
15.5 | 54'48" | 14:36'34" |