10.4 km | 11:10:01 | 64:29/km日期: 2022-07-23 04:34 - 總爬升: 1102 m - 平均心率: 101 - 卡路里: 2241 Cal - 平均步頻: 102 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 56'43" / 59'44" / 68'59" / 83'51" / 58'15" / 66'04" / 59'10" / 63'08" / 77'43" / 69'51" / 47'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'44" | 1000 / 1000 |
2 | | 59'38" (+02'54") | 1000 / 2000 |
3 | | 01:08'59" (+12'15") | 1000 / 3000 |
4 | | 01:23'51" (+27'07") | 1000 / 4000 |
5 | | 58'14" (+01'30") | 1000 / 5000 |
6 | | 01:06'04" (+09'20") | 1000 / 6000 |
7 | | 59'09" (+02'25") | 1000 / 7000 |
8 | | 01:03'08" (+06'24") | 1000 / 8000 |
9 | | 01:06'50" (+10'06") | 1000 / 9000 |
10 | | 01:09'50" (+13'06") | 1000 / 10000 |
11 | | 44'51" | 389 / 10389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 61.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 56'43" | 00:56'43" |
2 | 59'44" | 01:56'27" |
3 | 68'59" | 03:05'26" |
4 | 83'51" | 04:29'17" |
5 | 58'15" | 05:27'32" |
6 | 66'04" | 06:33'36" |
7 | 59'10" | 07:32'46" |
8 | 63'08" | 08:35'54" |
9 | 77'43" | 09:53'37" |
10 | 69'51" | 11:03'28" |
10.4 | 47'21" | 11:21'56" |