4.4 km | 00:25:13 | 05:41/km日期: 2015-03-08 06:46 - 卡路里: 278 Cal - 總步數: 4126 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'33" / 05'45" / 05'26" / 05'08" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'24") | 226 / 226 | 153 / 88 |
2 | | 06'38" (+01'41") | 231 / 457 | 160 / 93 |
3 | | 06'10" (+01'13") | 229 / 687 | 163 / 99 |
4 | | 06'05" (+01'08") | 232 / 919 | 163 / 100 |
5 | | 05'55" (+00'58") | 233 / 1153 | 166 / 101 |
6 | | 05'54" (+00'57") | 231 / 1385 | 166 / 101 |
7 | | 05'49" (+00'52") | 225 / 1610 | 167 / 102 |
8 | | 05'35" (+00'38") | 235 / 1846 | 165 / 107 |
9 | | 05'32" (+00'35") | 231 / 2077 | 168 / 107 |
10 | | 05'26" (+00'29") | 235 / 2313 | 166 / 110 |
11 | | 05'47" (+00'50") | 221 / 2534 | 166 / 103 |
12 | | 05'29" (+00'32") | 230 / 2765 | 167 / 108 |
13 | | 05'12" (+00'15") | 239 / 3005 | 168 / 114 |
14 | | 05'12" (+00'15") | 230 / 3235 | 165 / 116 |
15 | | 04'57" | 238 / 3474 | 165 / 121 |
16 | | 05'03" (+00'06") | 237 / 3711 | 165 / 119 |
17 | | 05'15" (+00'18") | 237 / 3949 | 164 / 115 |
18 | | 05'17" (+00'20") | 233 / 4182 | 163 / 115 |
19 | | 05'11" (+00'14") | 231 / 4413 | 160 / 120 |
20 | | 16'10" (+11'13") | 10 / 4424 | 36 / 171 |
3月累積里程 : 123.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'45" | 00:12'18" |
3 | 05'26" | 00:17'44" |
4 | 05'08" | 00:22'52" |
4.4 | 05'31" | 00:25'13" |