9.7 km | 00:54:11 | 05:34/km日期: 2015-03-09 05:38 - 卡路里: 611 Cal - 總步數: 8874 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'47" / 05'57" / 05'41" / 05'26" / 05'25" / 05'17" / 05'11" / 05'19" / 05'14" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'02") | 234 / 234 | 150 / 93 |
2 | | 06'54" (+01'49") | 219 / 453 | 156 / 92 |
3 | | 06'34" (+01'29") | 230 / 684 | 159 / 95 |
4 | | 06'35" (+01'30") | 230 / 914 | 162 / 93 |
5 | | 06'10" (+01'05") | 229 / 1143 | 162 / 99 |
6 | | 05'53" (+00'48") | 237 / 1381 | 164 / 103 |
7 | | 05'58" (+00'53") | 234 / 1615 | 164 / 101 |
8 | | 06'05" (+01'00") | 229 / 1845 | 164 / 99 |
9 | | 05'50" (+00'45") | 231 / 2076 | 165 / 103 |
10 | | 05'37" (+00'32") | 246 / 2322 | 164 / 107 |
11 | | 05'45" (+00'40") | 231 / 2553 | 163 / 106 |
12 | | 05'39" (+00'34") | 238 / 2792 | 164 / 107 |
13 | | 05'26" (+00'21") | 250 / 3043 | 165 / 111 |
14 | | 05'34" (+00'29") | 232 / 3276 | 166 / 107 |
15 | | 05'21" (+00'16") | 245 / 3521 | 164 / 113 |
16 | | 05'23" (+00'18") | 237 / 3759 | 165 / 112 |
17 | | 05'29" (+00'24") | 233 / 3992 | 165 / 110 |
18 | | 05'30" (+00'25") | 236 / 4229 | 164 / 110 |
19 | | 05'31" (+00'26") | 238 / 4467 | 165 / 109 |
20 | | 05'33" (+00'28") | 233 / 4701 | 163 / 110 |
21 | | 05'10" (+00'05") | 248 / 4949 | 165 / 117 |
22 | | 05'29" (+00'24") | 233 / 5183 | 165 / 110 |
23 | | 05'13" (+00'08") | 245 / 5428 | 165 / 115 |
24 | | 05'05" | 248 / 5677 | 164 / 119 |
25 | | 05'08" (+00'03") | 243 / 5920 | 164 / 118 |
26 | | 05'33" (+00'28") | 227 / 6148 | 164 / 109 |
27 | | 05'06" (+00'01") | 244 / 6393 | 166 / 117 |
28 | | 05'19" (+00'14") | 238 / 6631 | 165 / 113 |
29 | | 05'11" (+00'06") | 237 / 6868 | 165 / 116 |
30 | | 05'12" (+00'07") | 240 / 7108 | 164 / 116 |
31 | | 05'19" (+00'14") | 237 / 7346 | 164 / 114 |
32 | | 05'08" (+00'03") | 239 / 7586 | 165 / 117 |
33 | | 05'31" (+00'26") | 229 / 7816 | 165 / 109 |
34 | | 05'11" (+00'06") | 241 / 8057 | 166 / 115 |
35 | | 05'07" (+00'02") | 243 / 8301 | 164 / 118 |
36 | | 05'30" (+00'25") | 221 / 8522 | 166 / 109 |
37 | | 05'14" (+00'09") | 241 / 8763 | 165 / 114 |
38 | | 05'24" (+00'19") | 228 / 8991 | 165 / 111 |
39 | | 05'09" (+00'04") | 239 / 9231 | 165 / 117 |
40 | | 05'33" (+00'28") | 225 / 9456 | 163 / 110 |
41 | | 05'14" (+00'09") | 241 / 9697 | 159 / 119 |
42 | | 08'50" (+03'45") | 11 / 9708 | 120 / 94 |
3月累積里程 : 123.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'57" | 00:12'44" |
3 | 05'41" | 00:18'25" |
4 | 05'26" | 00:23'51" |
5 | 05'25" | 00:29'16" |
6 | 05'17" | 00:34'33" |
7 | 05'11" | 00:39'44" |
8 | 05'19" | 00:45'03" |
9 | 05'14" | 00:50'17" |
9.7 | 05'29" | 00:54'11" |