5.7 km | 00:31:11 | 05:29/km日期: 2015-03-05 05:49 - 卡路里: 357 Cal - 總步數: 5120 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 74%
Pace: 06'32" / 05'42" / 05'26" / 05'03" / 05'05" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'19") | 228 / 228 | 153 / 91 |
2 | | 06'47" (+01'57") | 225 / 453 | 159 / 92 |
3 | | 06'17" (+01'27") | 230 / 684 | 160 / 99 |
4 | | 05'50" (+01'00") | 236 / 921 | 163 / 104 |
5 | | 06'10" (+01'20") | 224 / 1145 | 164 / 98 |
6 | | 05'35" (+00'45") | 241 / 1386 | 164 / 108 |
7 | | 05'42" (+00'52") | 233 / 1619 | 166 / 105 |
8 | | 05'45" (+00'55") | 231 / 1851 | 166 / 104 |
9 | | 05'32" (+00'42") | 237 / 2089 | 165 / 108 |
10 | | 05'39" (+00'49") | 227 / 2316 | 166 / 106 |
11 | | 05'10" (+00'20") | 244 / 2560 | 165 / 116 |
12 | | 05'36" (+00'46") | 223 / 2783 | 166 / 107 |
13 | | 05'21" (+00'31") | 239 / 3022 | 166 / 111 |
14 | | 05'22" (+00'32") | 229 / 3252 | 167 / 111 |
15 | | 04'54" (+00'04") | 251 / 3504 | 165 / 123 |
16 | | 05'06" (+00'16") | 238 / 3742 | 167 / 116 |
17 | | 04'57" (+00'07") | 241 / 3983 | 165 / 122 |
18 | | 04'58" (+00'08") | 241 / 4225 | 165 / 121 |
19 | | 05'00" (+00'10") | 243 / 4468 | 166 / 120 |
20 | | 05'11" (+00'21") | 234 / 4702 | 167 / 115 |
21 | | 04'50" | 244 / 4947 | 165 / 124 |
22 | | 05'00" (+00'10") | 235 / 5183 | 165 / 120 |
23 | | 04'57" (+00'07") | 238 / 5421 | 163 / 123 |
24 | | 05'07" (+00'17") | 240 / 5662 | 162 / 120 |
25 | | 07'47" (+02'57") | 10 / 5672 | 96 / 133 |
3月累積里程 : 123.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'42" | 00:12'14" |
3 | 05'26" | 00:17'40" |
4 | 05'03" | 00:22'43" |
5 | 05'05" | 00:27'48" |
5.7 | 05'01" | 00:31'11" |