12.1 km | 01:18:33 | 06:30/km日期: 2015-03-08 06:53 - 卡路里: 706 Cal - 總步數: 14536 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'36" / 06'24" / 06'37" / 06'33" / 06'24" / 06'32" / 06'29" / 06'29" / 06'29" / 06'40" / 06'35" / 06'22" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'17") | 1009 / 1009 | 173 / 87 |
2 | | 06'23" (+00'04") | 1000 / 2009 | 180 / 86 |
3 | | 06'36" (+00'17") | 992 / 3001 | 185 / 81 |
4 | | 06'32" (+00'13") | 1002 / 4004 | 186 / 82 |
5 | | 06'25" (+00'06") | 996 / 5000 | 188 / 82 |
6 | | 06'33" (+00'14") | 1007 / 6008 | 186 / 81 |
7 | | 06'28" (+00'09") | 1001 / 7009 | 186 / 82 |
8 | | 06'29" (+00'10") | 1001 / 8010 | 189 / 81 |
9 | | 06'29" (+00'10") | 995 / 9005 | 188 / 81 |
10 | | 06'38" (+00'19") | 1005 / 10011 | 185 / 80 |
11 | | 06'37" (+00'18") | 990 / 11002 | 183 / 82 |
12 | | 06'19" | 1007 / 12009 | 184 / 85 |
13 | | 06'58" (+00'39") | 45 / 12054 | 183 / 78 |
3月累積里程 : 170.57 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'37" | 00:19'37" |
4 | 06'33" | 00:26'10" |
5 | 06'24" | 00:32'34" |
6 | 06'32" | 00:39'06" |
7 | 06'29" | 00:45'35" |
8 | 06'29" | 00:52'04" |
9 | 06'29" | 00:58'33" |
10 | 06'40" | 01:05'13" |
11 | 06'35" | 01:11'48" |
12 | 06'22" | 01:18'10" |
12.1 | 06'58" | 01:18'33" |