63.6 km | 09:54:11 | 09:20/km日期: 2015-06-21 06:19 - 總爬升: 1469 m - 卡路里: 3601 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'00" / 07'44" / 11'50" / 06'38" / 06'39" / 07'20" / 11'35" / 07'07" / 05'40" / 13'28" / 04'54" / 05'49" / 06'21" / 14'42" / 06'48" / 06'16" / 05'47" / 06'16" / 14'38" / 06'27" / 06'02" / 14'35" / 06'41" / 11'30" / 14'15" / 12'52" / 10'27" / 53'03" / 16'47" / 19'40" / 37'20" / 06'14" / 06'18" / 07'14" / 05'30" / 07'08" / 09'23" / 05'01" / 06'07" / 05'38" / 05'12" / 14'32" / 05'25" / 05'20" / 05'26" / 12'43" / 05'09" / 05'38" / 04'48" / 13'59" / 05'21" / 04'49" / 11'54" / 07'06" / 07'55" / 07'52" / 06'02" / 07'46" / 07'29" / 06'08" / 05'32" / 05'19" / 05'00" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'11") | 1000 / 1000 |
2 | | 07'43" (+02'55") | 1000 / 2000 |
3 | | 11'50" (+07'02") | 1000 / 3000 |
4 | | 06'38" (+01'50") | 1000 / 4000 |
5 | | 06'39" (+01'51") | 1000 / 5000 |
6 | | 07'19" (+02'31") | 1000 / 6000 |
7 | | 11'36" (+06'48") | 1000 / 7000 |
8 | | 07'07" (+02'19") | 1000 / 8000 |
9 | | 05'38" (+00'50") | 1000 / 9000 |
10 | | 13'27" (+08'39") | 1000 / 10000 |
11 | | 04'55" (+00'07") | 1000 / 11000 |
12 | | 05'49" (+01'01") | 1000 / 12000 |
13 | | 06'20" (+01'32") | 1000 / 13000 |
14 | | 14'41" (+09'53") | 1000 / 14000 |
15 | | 06'48" (+02'00") | 1000 / 15000 |
16 | | 06'15" (+01'27") | 1000 / 16000 |
17 | | 05'47" (+00'59") | 1000 / 17000 |
18 | | 06'15" (+01'27") | 1000 / 18000 |
19 | | 14'37" (+09'49") | 1000 / 19000 |
20 | | 06'26" (+01'38") | 1000 / 20000 |
21 | | 06'03" (+01'15") | 1000 / 21000 |
22 | | 14'33" (+09'45") | 1000 / 22000 |
23 | | 06'41" (+01'53") | 1000 / 23000 |
24 | | 11'29" (+06'41") | 1000 / 24000 |
25 | | 14'14" (+09'26") | 1000 / 25000 |
26 | | 12'51" (+08'03") | 1000 / 26000 |
27 | | 10'27" (+05'39") | 1000 / 27000 |
28 | | 53'03" (+48'15") | 1000 / 28000 |
29 | | 16'45" (+11'57") | 1000 / 29000 |
30 | | 19'37" (+14'49") | 1000 / 30000 |
31 | | 37'24" (+32'36") | 1000 / 31000 |
32 | | 06'14" (+01'26") | 1000 / 32000 |
33 | | 06'17" (+01'29") | 1000 / 33000 |
34 | | 07'13" (+02'25") | 1000 / 34000 |
35 | | 05'29" (+00'41") | 1000 / 35000 |
36 | | 07'07" (+02'19") | 1000 / 36000 |
37 | | 09'23" (+04'35") | 1000 / 37000 |
38 | | 05'00" (+00'12") | 1000 / 38000 |
39 | | 06'06" (+01'18") | 1000 / 39000 |
40 | | 05'38" (+00'50") | 1000 / 40000 |
41 | | 05'12" (+00'24") | 1000 / 41000 |
42 | | 14'31" (+09'43") | 1000 / 42000 |
43 | | 05'25" (+00'37") | 1000 / 43000 |
44 | | 05'20" (+00'32") | 1000 / 44000 |
45 | | 05'25" (+00'37") | 1000 / 45000 |
46 | | 12'43" (+07'55") | 1000 / 46000 |
47 | | 05'09" (+00'21") | 1000 / 47000 |
48 | | 05'38" (+00'50") | 1000 / 48000 |
49 | | 04'48" | 1000 / 49000 |
50 | | 13'58" (+09'10") | 1000 / 50000 |
51 | | 05'21" (+00'33") | 1000 / 51000 |
52 | | 04'49" (+00'01") | 1000 / 52000 |
53 | | 11'53" (+07'05") | 1000 / 53000 |
54 | | 07'05" (+02'17") | 1000 / 54000 |
55 | | 07'55" (+03'07") | 1000 / 55000 |
56 | | 07'51" (+03'03") | 1000 / 56000 |
57 | | 06'01" (+01'13") | 1000 / 57000 |
58 | | 07'46" (+02'58") | 1000 / 58000 |
59 | | 07'28" (+02'40") | 1000 / 59000 |
60 | | 06'07" (+01'19") | 1000 / 60000 |
61 | | 05'32" (+00'44") | 1000 / 61000 |
62 | | 05'18" (+00'30") | 1000 / 62000 |
63 | | 05'00" (+00'12") | 1000 / 63000 |
64 | | 05'09" (+00'21") | 589 / 63589 |
6月累積里程 : 162.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'44" | 00:14'44" |
3 | 11'50" | 00:26'34" |
4 | 06'38" | 00:33'12" |
5 | 06'39" | 00:39'51" |
6 | 07'20" | 00:47'11" |
7 | 11'35" | 00:58'46" |
8 | 07'07" | 01:05'53" |
9 | 05'40" | 01:11'33" |
10 | 13'28" | 01:25'01" |
11 | 04'54" | 01:29'55" |
12 | 05'49" | 01:35'44" |
13 | 06'21" | 01:42'05" |
14 | 14'42" | 01:56'47" |
15 | 06'48" | 02:03'35" |
16 | 06'16" | 02:09'51" |
17 | 05'47" | 02:15'38" |
18 | 06'16" | 02:21'54" |
19 | 14'38" | 02:36'32" |
20 | 06'27" | 02:42'59" |
21 | 06'02" | 02:49'01" |
22 | 14'35" | 03:03'36" |
23 | 06'41" | 03:10'17" |
24 | 11'30" | 03:21'47" |
25 | 14'15" | 03:36'02" |
26 | 12'52" | 03:48'54" |
27 | 10'27" | 03:59'21" |
28 | 53'03" | 04:52'24" |
29 | 16'47" | 05:09'11" |
30 | 19'40" | 05:28'51" |
31 | 37'20" | 06:06'11" |
32 | 06'14" | 06:12'25" |
33 | 06'18" | 06:18'43" |
34 | 07'14" | 06:25'57" |
35 | 05'30" | 06:31'27" |
36 | 07'08" | 06:38'35" |
37 | 09'23" | 06:47'58" |
38 | 05'01" | 06:52'59" |
39 | 06'07" | 06:59'06" |
40 | 05'38" | 07:04'44" |
41 | 05'12" | 07:09'56" |
42 | 14'32" | 07:24'28" |
43 | 05'25" | 07:29'53" |
44 | 05'20" | 07:35'13" |
45 | 05'26" | 07:40'39" |
46 | 12'43" | 07:53'22" |
47 | 05'09" | 07:58'31" |
48 | 05'38" | 08:04'09" |
49 | 04'48" | 08:08'57" |
50 | 13'59" | 08:22'56" |
51 | 05'21" | 08:28'17" |
52 | 04'49" | 08:33'06" |
53 | 11'54" | 08:45'00" |
54 | 07'06" | 08:52'06" |
55 | 07'55" | 09:00'01" |
56 | 07'52" | 09:07'53" |
57 | 06'02" | 09:13'55" |
58 | 07'46" | 09:21'41" |
59 | 07'29" | 09:29'10" |
60 | 06'08" | 09:35'18" |
61 | 05'32" | 09:40'50" |
62 | 05'19" | 09:46'09" |
63 | 05'00" | 09:51'09" |
63.6 | 05'08" | 09:54'11" |