21.8 km | 02:08:20 | 05:52/km日期: 2015-06-14 17:09 - 總爬升: 258 m - 卡路里: 1246 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'29" / 05'13" / 05'07" / 05'34" / 05'06" / 05'13" / 05'47" / 05'56" / 05'12" / 05'17" / 06'32" / 04'59" / 08'08" / 05'15" / 05'53" / 06'46" / 10'17" / 05'16" / 05'03" / 05'16" / 05'33" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'31") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'33" (+00'35") | 1000 / 4000 |
5 | | 05'05" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'47" (+00'49") | 1000 / 7000 |
8 | | 05'56" (+00'58") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 05'17" (+00'19") | 1000 / 10000 |
11 | | 06'31" (+01'33") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 08'08" (+03'10") | 1000 / 13000 |
14 | | 05'14" (+00'16") | 1000 / 14000 |
15 | | 05'53" (+00'55") | 1000 / 15000 |
16 | | 06'45" (+01'47") | 1000 / 16000 |
17 | | 10'16" (+05'18") | 1000 / 17000 |
18 | | 05'15" (+00'17") | 1000 / 18000 |
19 | | 05'02" (+00'04") | 1000 / 19000 |
20 | | 05'16" (+00'18") | 1000 / 20000 |
21 | | 05'33" (+00'35") | 1000 / 21000 |
22 | | 06'32" (+01'34") | 834 / 21834 |
6月累積里程 : 162.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'07" | 00:15'49" |
4 | 05'34" | 00:21'23" |
5 | 05'06" | 00:26'29" |
6 | 05'13" | 00:31'42" |
7 | 05'47" | 00:37'29" |
8 | 05'56" | 00:43'25" |
9 | 05'12" | 00:48'37" |
10 | 05'17" | 00:53'54" |
11 | 06'32" | 01:00'26" |
12 | 04'59" | 01:05'25" |
13 | 08'08" | 01:13'33" |
14 | 05'15" | 01:18'48" |
15 | 05'53" | 01:24'41" |
16 | 06'46" | 01:31'27" |
17 | 10'17" | 01:41'44" |
18 | 05'16" | 01:47'00" |
19 | 05'03" | 01:52'03" |
20 | 05'16" | 01:57'19" |
21 | 05'33" | 02:02'52" |
21.8 | 06'33" | 02:08'20" |